healthy fats

Cheese is one of those foods that makes everyone happy. Unless you have to give it up for health reasons or allergies, most people can't imagine saying no to pizza, mac and cheese, or an elaborate charcuterie board. And honestly, you shouldn't have to! However, if you're trying to lose weight or have set similar health goals, you may be cautious about your cheese intake. Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as…

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't. Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role in many aspects of our health. Food sources of healthy fats include fatty fish (like salmon), olive oil, nuts, and avocado. On the…