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Unlocking Your Potential: A Comprehensive Guide to Healthy Weight Gain for the Underweight

For some individuals, it can be just as challenging to gain weight in a healthy and sustainable way as it is for people who are trying to lose it. There are various reasons why you may be looking to gain weight, like if you want to pack on muscle mass when strength training, or perhaps you're underweight. This guide will outline exactly how to gain weight if you're underweight. We're providing you with practical, nutritious strategies to help you achieve your weight-gain goals while ensuring your…

Discover The Ultimate Gift Guide: 31 Unforgettable Father’s Day Gift Ideas for 2024

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Let's be honest: Dad is one of the most challenging people in your life to shop for. With Father's Day right around the corner, you're likely scratching your head at gift ideas that seem extra special because Dad truly deserves the world. There's no need to scramble because we here at Eat This, Not That! curated a list of our gifts that are perfect for every dad out there. From awesome…

Discover the Top and Bottom Foods for Managing Acid Reflux: A Comprehensive Guide to Eating Better for Digestive Health

When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain, shortness of breath, sour burps, and a burning sensation in the chest and throat. If you experience GERD, you're in good company—it's estimated that 20% of the U.S. population lives with this…

Mastering Weight Loss: A Dietitian’s Expert Guide to Successfully Implementing an Elimination Diet

Have you ever wondered if certain foods are causing unwanted symptoms like bloating, fatigue, or skin issues? If so, you might benefit from trying what's known as an "elimination diet." This approach involves removing specific foods from your diet for a period of time and then gradually reintroducing them to identify any triggers. This process can help identify specific foods that may be causing problems, allowing you to make informed decisions about your diet to improve your health. In this…

Top Slimming Selections at Panera: Your Guide to Healthy Eating

Panera Bread is pretty much everyone's best friend. Hence, when dieting, you'd never want to stop visiting. The good news is, you don't have to! There are a ton of amazing menu options at Panera for those who are looking to watch their calories and waistlines and slim down. In fact, we chatted with a registered dietitian who shares the best Panera soup and salad combo for weight loss. The key to successful, long-term dieting is to make lifestyle changes that work best for you and not deprive…

Achieve Chiseled Abs at 50: A Guide to a Strong Core and a Fit Body

While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper guidance, and the right approach. Contrary to popular belief, age should encourage individuals to strive for a toned midsection and enhanced core strength. In this guide on how to get six-pack abs after 50, we'll debunk myths, outline effective strategies, and reveal the best exercises tailored to help you take control of your fitness journey.…

Unlocking Massive Muscle Growth with Fascia Stretch Training (FST-7): A Comprehensive Guide

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany Rambod, a 24-time Olympia-winning coach and seven-time Mr. Olympia, to stretch out the fascia (the connective tissue encompassing your muscles), which aids in muscle growth and definition. "In the simplest sense, FST-7 is basically a way to help someone build more muscle than their body would otherwise…

Transform Your Arms: The Ultimate Guide to Building Bigger Biceps & Triceps with Top 10 Strength-Boosting Workouts for Men

In the quest to sculpt sleeve-busting arm muscles, you need to begin with a strategic selection of strength exercises. Choosing the right ones can be a challenge in itself, which is why I'm here to help. I've rounded up 10 of the best strength exercises for men to build bigger biceps and triceps. The below strength exercises will serve as potent catalysts, activating the muscle fibers within these key arm muscles. Compound lifts such as lat pulldowns, barbell rows, dips, and bench press…

Discover the Ultimate Fitness Gift Guide: Top 17 Must-Have Gifts in 2024

This post contains affiliate links. If you use these links to buy something, we may earn a commission. It's always a good time to treat yourself or someone you love to a fitness gift that'll upgrade any wellness-based lifestyle. From running shoes to workout equipment to the coolest tech gadgets and gym bag must-haves, we did the hard work to find some of the top fitness items to scoop up right now. Whether you're shopping for Mother's Day, Father's Day, your kid's graduation, or your…

Determine Your Optimal Heart Rate for Burning Fat with This Simple Guide

The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results. While calculating your fat-burning heart rate might seem daunting at first, fear not—it's simpler than you think. And the payoff? Let's just say it's worth every bit of effort. Suddenly, your exercise routines become laser-focused on precisely what…

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