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groceries

Is Beef Jerky Healthy? We asked a dietician

When it comes to on-the-go snacks, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky has a long history dating back to ancient civilizations. Favored by hikers, athletes and busy individuals alike, beef jerky provides a significant source of protein and essential nutrients. Additionally, its versatility allows it to be enjoyed on its own or as an ingredient in various recipes, making it a staple in many diets…

Is oat milk good for you? 8 effects of drinking it

Of all the plant-based milk options, oat milk may be the dairy-free darling. In 2022, this non-dairy milk saw the biggest increase in sales compared to its vegan competitors, with a 50% increase accounting for $527.44 million in sales that year, according to a That is reported by VegNews. And the beverage's moment in the spotlight makes sense: Its creamy, naturally sweet texture and flavor rival real milk, and it's suitable for people who avoid dairy. But while health-conscious people continue to pour that oat beverage…

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