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When it comes to on-the-go snacks, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky has a long history dating back to ancient civilizations. Favored by hikers, athletes and busy individuals alike, beef jerky provides a significant source of protein and essential nutrients. Additionally, its versatility allows it to be enjoyed on its own or as an ingredient in various recipes, making it a staple in many diets…

Of all the plant-based milk options, oat milk may be the dairy-free darling. In 2022, this non-dairy milk saw the biggest increase in sales compared to its vegan competitors, with a 50% increase accounting for $527.44 million in sales that year, according to a That is reported by VegNews. And the beverage's moment in the spotlight makes sense: Its creamy, naturally sweet texture and flavor rival real milk, and it's suitable for people who avoid dairy. But while health-conscious people continue to pour that oat beverage…

Sticking to health goals can be tricky when alcohol is a big part of social life, from after-work cocktail hours to casual get-togethers with friends. Many popular drinks, such as margaritas, mojitos, and gin and tonics, are refreshing and flavorful but contain a lot of carbohydrates from ingredients other than alcohol. Low-carb alcoholic beverages offer a solution by striking a balance between abstinence and enjoyment. By omitting sugary flavorings, mixes and juices, these drinks allow you to enjoy a lower carb and often…

If you're a fan of berries, you don't have to limit yourself to the blueberries, strawberries, raspberries, and blackberries you can find at your local grocery store. Another berry native to South America has a similar nutritional profile to these common American fruits (although it comes with a different culinary application): the acai berry. Dark purple-blue in color and bursting with antioxidants, acai berries have found their way into the flavorful smoothie bowl trend you may have seen in recipes or at restaurants.…

Many people like one cocktail or a glass of wine with your meal, but it's important to choose your alcoholic beverages wisely for better health. While alcohol is not inherently good for you, it can still be part of a balanced diet when consumed consciously. But not all alcoholic beverages are created equal. Some can be shockingly high in calories and sugar, so finding the healthiest alcohols to drink requires being aware of your options and making informed choices. When incorporating alcohol into your diet, there are…

Manufactured and packaged foods are synonymous with convenience, but this benefit often comes with a price. These same foods are also more likely to contain chemicals and food dyes, some of which can be harmful to your health. Sometimes enjoying processed foods with some of these ingredients is unlikely to cause any harm, but eating multiple sources of chemicals and dyes daily over a long period of time can have more serious effects. Whole foods are less likely to contain questionable ingredients. For example, whole…