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Green tea has earned a reputation as one of the healthiest beverages on the planet. Packed with antioxidants, vitamins and metabolism-boosting compounds, this ancient drink has been celebrated for centuries. From weight management to lowering cholesterol, green tea has been hailed for its various benefits to promote health and well-being. Although green tea offers several proven benefits, not all of its claims are supported by solid research. Green tea certainly deserves a place in your diet, but to really reap the benefits,…

Striking a balance between taste and health is a challenge for cheese lovers watching their sodium intake. Although cheese contains important nutrients such as calcium and protein, it is also a significant source of sodium, which can contribute to high blood pressure and other health problems when eaten in excess. But since low-sodium cheeses are available, you don't have to give up your favorite foods entirely to keep your sodium levels in check. According to US Food and Drug Administrationfood is low in sodium when it…

Is there any natural remedy more popular than taking a shot of apple cider vinegar? Apple cider vinegar – or ACV for short – has become popular with those looking to support their health, for its potential effects on weight control, gut health and more. Apple cider vinegar was once primarily used as an acidic ingredient in dressings or marinades or a natural household cleaner, but has now made a name for itself in the health world. Because of this, we wanted to make sure we did a deep dive into its health benefits. If you're…

The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content. Sweet potatoes are full of important nutrients such as fiber, vitamin A and potassium. And they can help you maintain full-body health (as long as you don't always eat them topped with melted marshmallows). Despite their impressive nutritional profile, certain groups of people should avoid eating them regularly. Here we explore the benefits and side effects of sweet…

Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy bite to trail mixes, salads and baked goods to being a classic ballpark treat, these little seeds are more than just a tasty snack. Packed with nutrients that can support heart health, boost the immune system, and deliver a rich source of antioxidants, sunflower seeds provide impressive health benefits that make them a worthy addition to your diet. To learn more…