Browsing Tag

food & nutrition

Unlock the Power of Metabolic Confusion for Rapid Weight Loss!

When it comes to diets and weight-loss strategies, the options are truly endless. From detoxes and cleanses to fasting schedules and calorie tracking, it can sometimes be challenging to sift through the noise. One method in the mix is "metabolic confusion," which strives to accomplish exactly that—confuse or outsmart your metabolism to speed up fat loss. But is it effective and safe? We're here to explain exactly how metabolic confusion works and whether it's a sustainable eating style to follow…

Discover the Top and Bottom Foods for Managing Acid Reflux: A Comprehensive Guide to Eating Better for Digestive Health

When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain, shortness of breath, sour burps, and a burning sensation in the chest and throat. If you experience GERD, you're in good company—it's estimated that 20% of the U.S. population lives with this…

Discover the Eight Incredible Health Benefits of Incorporating Brown Rice into Your Diet

Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown rice as a nutritious staple for those seeking to improve their diet quality. Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. This makes it a valuable addition to a balanced diet, offering essential nutrients and promoting overall health. Whether enjoyed as a side, in a healthy stir-fry, or sushi, brown…

Discover Your Ideal Daily Fat Intake for Effective Weight Loss

Okay, so you're on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well, you may be surprised to hear that not all fat is created equal, and it's actually essential to include some of it in your diet! That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal. It may sound counterproductive, but the right amount of fat can support your weight-loss progress. According to research,…

Top 10 Dietitian-Approved Juices for Optimal Health on Store Shelves

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some fruity beverages that go by the name juice are little more than sugar water,…

Discover the Top 9 Most Unhealthy Juices Found in Supermarkets

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. In theory, juice should be a healthy beverage—it's made from fruit, after all, right? Even the dietary guidelines consider a cup of 100% fruit juice to be a single serving of fruit. Unfortunately, though, not all juice brands are created equal, and some may be more…

Delicious and Satisfying Low-Calorie Snacks to Keep You Full

What's important in finding a filling low-calorie snack is making sure you're getting the right nutrients to satiate you so you aren't left feeling hungry afterward. For instance, even though you can eat three Chips AHOY! cookies for a little over 150 calories, you won't be anywhere close to satisfied after. And even though many people may think they need to avoid snacking altogether to stick to their calorie goals, this isn't true either. There are plenty of benefits to enjoying a healthy…

Discover the Top 11 Nutrient-Packed Herbs and Spices for Vibrant Health

From boosting immunity and aiding digestion to reducing inflammation and improving heart health, these flavorful ingredients are worth having in your fridge and pantry. In fact, a 2023 study in Food Quality and Preference suggests that they can help you reduce your sodium intake by enhancing your meal's inherent saltiness. "Experimenting with different herb or spice combinations is a great way to reduce added sodium in the diet without sacrificing flavor," says Annette Snyder, MS, RD, CSOWM, LD,…

The Top 11 Herbs and Spices with the Most Nutritional Benefits

From boosting immunity and aiding digestion to reducing inflammation and improving heart health, these flavorful ingredients are worth having in your fridge and pantry. In fact, a 2023 study in Food Quality and Preference suggests that they can help you reduce your sodium intake by enhancing your meal's inherent saltiness. "Experimenting with different herb or spice combinations is a great way to reduce added sodium in the diet without sacrificing flavor," says Annette Snyder, MS, RD, CSOWM, LD, a dietitian with Top…

32 Healthy Snacks with Fewer Calories That Are Satisfying and Delicious

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