food & nutrition

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer periods of time and reduces your hunger hormones, which can prevent overeating or snacking between meals. Protein also has a higher TEF (thermic effect of food) than fat or carbohydrates, meaning it helps your body burn more calories when you eat it. And on top of that, protein can help you build muscle mass. But while it's…

Overnight oats have gained popularity as a portable and nutritious breakfast option. According to a Prophecy Market Insights Reportthe market for store-bought, ready-to-eat overnight oats in the US reached $11.8 million in 2020, with projections to grow to $17.8 million by 2030. However, you don't have to rely on store-bought options—you can easily make overnight oats at home, just prepare them the night before before to wake up to a ready-made breakfast filled with fiber and important nutrients. From aiding weight…

Is there any natural remedy more popular than taking a shot of apple cider vinegar? Apple cider vinegar – or ACV for short – has become popular with those looking to support their health, for its potential effects on weight control, gut health and more. Apple cider vinegar was once primarily used as an acidic ingredient in dressings or marinades or a natural household cleaner, but has now made a name for itself in the health world. Because of this, we wanted to make sure we did a deep dive into its health benefits. If you're…

Whether you prefer them shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy bite to trail mixes, salads and baked goods to being a classic ballpark treat, these little seeds are more than just a tasty snack. Packed with nutrients that can support heart health, boost the immune system, and deliver a rich source of antioxidants, sunflower seeds provide impressive health benefits that make them a worthy addition to your diet. To learn more…