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Although low-calorie diets may promise rapid weight loss, they are guaranteed to leave you hungry, low on energy, and likely deficient in many important nutrients. Depending on your unique needs, a 2,000-calorie meal plan may be a more sustainable approach, providing you with all the nutrients you need while working toward sustainable and safe weight loss goals. You may notice that nutrition labels on packaged foods base their recommended supplements on a 2,000-calorie diet, but that doesn't mean everyone needs 2,000…

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodles, a bowl of soup can do more than just satisfy your cravings—it can also support your weight loss goals. Research suggests that soup can aid in weight loss by increasing feelings of satiety and reducing calorie intake. A study published in the journal Appetite found that enjoying soup before a meal can help curb hunger, while British Journal of Nutrition reported that regular soup consumption is associated…

Tea is the world's second most popular beverage after water, with about 80% of American households having it on hand, according to US Census Bureau. While black tea is the most consumed tea, accounting for about 84% of all tea consumed in the United States, green tea is next in line, making up about 15%. With such a wide gap in consumption, you might wonder: is one of these teas really healthier than the other? We're here to break it down and explore the science behind the benefits of black tea versus green tea. FAMILY: What…

Overnight oats have gained popularity as a portable and nutritious breakfast option. According to a Prophecy Market Insights Reportthe market for store-bought, ready-to-eat overnight oats in the US reached $11.8 million in 2020, with projections to grow to $17.8 million by 2030. However, you don't have to rely on store-bought options—you can easily make overnight oats at home, just prepare them the night before before to wake up to a ready-made breakfast filled with fiber and important nutrients. From aiding weight…

While turkey bacon and deli meats are popular lunch items, choosing ground turkey may offer greater health benefits. First, fresh ground turkey comes in leaner varieties than ground beef, making it a low-fat, high-protein protein alternative. Plus, turkey is generally a super healthy food, and ground turkey doesn't have the health risks associated with many processed turkey products. "Processed turkey products can potentially save you calories, making them a popular choice, but they're usually super high in sodium. One…

Studies show that cutting calories to 1,200 per day is a very effective way to lose weight. But when you're used to eating an average amount of calories (which usually falls somewhere in between 1,600 and 3,000 per day), a 1200 calorie meal plan can seem quite restrictive. At this lower intake, it's crucial to make every bite count by choosing nutritious foods that will keep you full and help you meet your nutritional needs as you shed the pounds. As a nutritionist, I'm here to assure you that creating a balanced and…

If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've come to the right place. Protein-packed meals keep you full, boost your metabolism, and support muscle growth—all key factors for weight loss.

If you want to boost your heart health, improve brain function or reduce inflammation, fish oil may be just what you need. Found in fatty fish like salmon, mackerel and tuna, fish oil is packed with omega-3 fatty acids — specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — which are linked to many health benefits. Since your body cannot produce these essential fats on its own, it is important to get them through your diet. If you don't eat oily fish regularly or take an omega-3 supplement, you may not be…

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutritious addition to any meal. Research also shows that eating fruit can support sustainable weight loss and weight control. While all fruit is healthy, some low-calorie options can help you stay in a calorie deficit if it's part of your weight loss plan. For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet…

A common misconception among people who are trying to lose weight is that it's fine to skip a meal (or simply not eat enough) because it'll help you operate at a calorie deficit, which in turn will help you see faster results. This is categorically false.