evergreen

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five years, with a 32% increase from 2022. Whether you're an omnivore or choose to eat a plant-based diet, eating enough protein can help you feel full and satisfied after eating, build muscle mass and strength, lose or manage your weight, and improve overall health. Research shows that high-protein diets are more than just a fad. A…

Fueling your morning with the right breakfast foods can jumpstart your metabolism, keep you full longer, and support your weight loss goals. A well-balanced breakfast not only energizes your day but also lays the foundation for sustainable weight management, whether you're hitting the gym or heading to the office. But with so many healthy breakfast options available, knowing which foods truly help with weight loss can feel overwhelming. To simplify things, we consulted dietitians to uncover the healthiest breakfast foods…

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, the foods you choose daily have a significant impact on both your physical and mental well-being. Instead of relying on fad diets that restrict your favorite foods, achieving a truly healthful diet is about adding nutrient-dense, healthy foods to your routine. One common misconception about eating healthy foods is that it has…

Belly fat can often feel like that unwelcome friend who keeps showing up at parties uninvited—it's annoying, but it's also a sign that it's time to take a closer look at your habits. More than just an aesthetic nuisance, those extra pounds around your waist are a clear signal from your body, telling you that it's time to switch gears and embrace healthier choices. This particular type of fat, known as visceral fat, doesn't just sit idly by; it's an active player in the game of your health. Nestled deep within your abdomen,…

Setting your sights on losing belly fat is not just a commendable goal; it's a move toward a healthier, happier life. Especially when you consider that visceral fat—deep-seated abdominal fat—is tied to a whole host of health problems. According to Harvard Medical School, this troublesome type of fat is linked to metabolic troubles and escalates the risk of chronic diseases such as heart ailments and diabetes. For women, it can even heighten the chances of breast cancer. But here's the silver lining: making savvy drink…

Who said that weight loss has to be a dreary journey filled with bland snacks? Let's flip the script! An exciting diet brimming with delectable foods you adore can be your secret weapon in sticking to those weight loss goals longer than you'd think. It’s all about finding treats that nourish your body while tantalizing your taste buds. The magic lies in selecting snacks that are packed with nutrients—think fiber and protein galore—yet sit pleasantly low on calories. This delightful combination keeps those hunger pangs at…

If your goal is to lose weight around your stomach, it's important to know that there is no quick fix for targeting belly fat. Healthy, sustainable loss of belly fat requires a holistic approach that takes into account factors such as exercise, stress, alcohol consumption and overall lifestyle. When it comes to your diet specifically, avoiding or limiting certain foods that can contribute to belly fat is a key part of achieving your goals. Foods that contribute to belly fat are often high in added sugars and trans fats, such…

There isn't a vegetable out there without some sort of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, reduce disease risk, and support healthy weight loss. In addition to these general benefits, certain vegetables also contain specific nutrients that can help reduce belly fat. It is important to note that no single food can eliminate belly fat on its own. Factors such as genetics, age, diet and lifestyle play significant roles in excess…

Oatmeal is a superfood in itself. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found almost exclusively in oats. Adding oatmeal toppings that are also superfoods can take your breakfast to the next level, making an already nutritious meal even healthier. By incorporating nutrient-packed superfoods, you can boost your bowl with antioxidants, fiber, protein and essential vitamins. Do you want to make your breakfast…

If you enjoy the occasional adult drink, you're not alone. According to a recent National Institutes of Health (NIH) surveytwo-thirds of American adults report drinking alcohol in the past year, and 52% say they have consumed alcohol in the past month. While a drink or two can be a fun way to unwind, regular alcohol consumption can take a toll on your body over time, affecting your heart, liver and pancreas, increasing your risk of chronic disease and affecting mental health. But what happens to your body when you stop…