cooking

When it comes to choosing a healthy oil for your kitchen, avocado oil and olive oil are often at the top of the list. Both are rich in heart-healthy fats and offer a range of health benefits, making them popular choices for the health conscious. But while both oils have a variety of culinary uses, there are some key differences. Whether you drizzle them over salad or use them in high-heat cooking like stir-fries, understanding the differences between these two popular oils can help you make more informed choices. So when it…

All over the world, rice is a staple grain used for centuries in cooking. Rice is one of the most versatile grains on the market thanks to its mild flavor and fluffy texture, making it the perfect base for an abundance of proteins, legumes and other toppings. But in recent years, due to the rise of certain fad diets that deny the nutritional benefits of carbohydrates, rice has gotten a bad rap in some circles in the United States (although it is still a staple food for more than half of the world's population). Despite what…

When you're craving hot, crispy, salty fries, where do you go? Maybe you go to your favorite fast food restaurant, heat up a bag of frozen fries, or even try to make them from scratch. While homemade fries are great for controlling the ingredients and enjoying a healthier option, they can be a bit more labor intensive and don't always turn out as crispy as you'd like. The simple fix? Air fryer fries. Not only does air frying make the process quick and easy, but it also delivers perfectly crispy fries without the need for…