Cheeses

Cheese is one of those foods that makes everyone happy. Unless you have to give it up for health reasons or allergies, most people can't imagine saying no to pizza, mac and cheese, or an elaborate charcuterie board. And honestly, you shouldn't have to! However, if you're trying to lose weight or have set similar health goals, you may be cautious about your cheese intake. Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as…