cheese

Growing up in the Midwest, it should come as no surprise that cheese is one of my favorite foods. Americans share this love of cheese, consuming about 42 pounds per person per year, according to Statista. The US is one of them top cheese producing countries globallywith Wisconsin, California and Idaho leading US production. While many consider cheese a healthy dairy food, some advise against it due to its saturated fat and sodium content. With over 1,500 types of cheese, the nutritional content can vary greatly. Here's a…

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

Most people would agree that life is better with cheese in it. Whether you're enjoying a perfectly constructed charcuterie spread and a glass of wine, enjoying a cozy grilled cheese sandwich or snacking on a few bites of crackers, cheese has a way of making every day a little brighter. And while cheese comes with a higher fat and calorie count, it's also packed with protein — a key nutrient found in dairy products that makes cheese a valuable addition to many healthy eating plans. But how much protein is there in your…

Striking a balance between taste and health is a challenge for cheese lovers watching their sodium intake. Although cheese contains important nutrients such as calcium and protein, it is also a significant source of sodium, which can contribute to high blood pressure and other health problems when eaten in excess. But since low-sodium cheeses are available, you don't have to give up your favorite foods entirely to keep your sodium levels in check. According to US Food and Drug Administrationfood is low in sodium when it…