Fueling for Success: The Benefits of Timing Your Pre-Run Nutrition
Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run five to 10 minutes a day can actually lower your risk of mortality from cardiovascular disease and just about any cause—research says so. If you decide to make running a go-to form of exercise, you may be curious to know whether you should eat before or after a run. We have you covered with everything you need to know about acing and timing your workout…