assessments

Getting older comes with plenty of ups and downs. One day, you may feel on top of the world, while the next day, you wonder when your body has changed so rapidly. Fortunately, understanding healthy aging could be as simple as checking your mobility. Mobility tests offer valuable insights into your overall health and well-being, revealing how well your body is aging. "Mobility is simply the quality of movement throughout a given range," says Mike Masi, CPT, a certified personal trainer at…

Following the April 11 presidential election, the African Union and the Central African Economic Community concluded a peaceful and peaceful vote, while acknowledging some shortcomings. The two organizations held a joint press conference on Tuesday, April 13, during which they congratulated the government. With our special…