Here’s how much protein you should actually be eating in one meal
Protein is one of the four macronutrients you need every day to keep you full, support muscle growth, and maintain your overall health. But while your daily protein needs can vary depending on factors like your activity level and age, it's important to know how much to eat at one time to avoid overloading your body and exposing yourself to health problems.
To find out the ideal amount of protein per meal, we spoke to a registered dietitian Gabrielle Tafur, RDand preventive medicine doctors Cedrina Calder, MD. They explain…