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When it comes to on-the-go snacks, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky has a long history dating back to ancient civilizations. Favored by hikers, athletes and busy individuals alike, beef jerky provides a significant source of protein and essential nutrients. Additionally, its versatility allows it to be enjoyed on its own or as an ingredient in various recipes, making it a staple in many diets…

If you're a fan of berries, you don't have to limit yourself to the blueberries, strawberries, raspberries, and blackberries you can find at your local grocery store. Another berry native to South America has a similar nutritional profile to these common American fruits (although it comes with a different culinary application): the acai berry. Dark purple-blue in color and bursting with antioxidants, acai berries have found their way into the flavorful smoothie bowl trend you may have seen in recipes or at restaurants.…