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Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the freedom of buoyancy. Whether you're recovering from an injury, looking to switch up your routine, or simply enjoying the water, these pool exercises for stronger abs will come in clutch. Say goodbye to monotonous crunches and hello to an exciting splash-filled workout that'll leave you feeling rejuvenated and motivated. Incorporating pool exercises into your fitness regimen targets your abs…

If you ever have one of those days when you don't feel like working out but still want to push yourself, consider a "low-cortisol workout." They are quite the rage right now—and for good reason. A low-cortisol workout is simply an easier workout that's low-stress, which means your body won't produce as much cortisol. "Cortisol is a stress hormone in your body and supports many important bodily functions," explains Domenic Angelino, CPT from Trainer Academy. "It's possible to have too much or too…

The Grapefruit Diet has been a popular weight-loss trend for decades, promising rapid weight loss of 10+ pounds in just a few weeks. The diet calls for consuming grapefruit or drinking grapefruit juice as part of each meal. Advocates of this diet claim that the fruit's unique enzymes help burn fat, while others believe its high fiber content helps curb appetite. Despite its enduring popularity, many experts question its effectiveness and sustainability. In this article, we'll explore the…

If you're on a weight-loss journey but still want to indulge in fast food, Chick-fil-A offers a variety of options that can align with your goals. Fast food is not a healthy option to grab regularly, but with smart ordering tricks up your sleeve, like paying attention to portion sizes, you can make much healthier choices. In this article, we'll explore the best Chick-fil-A order for weight loss, focusing on nutrient-rich, lower-calorie options that will keep you satisfied and on track with your…

With summer heat waves just around the corner, staying hydrated is a top priority. However, you may be surprised to discover that three in four U.S. adults are dehydrated, according to the National Institutes of Health (NIH). While there are plenty of ways to determine if you're getting enough fluids, one quick, five-second trick to see if you're dehydrated has gone viral on TikTok. According to a TikTok post by @fooddocdana, this method is backed by science. It involves a straightforward skin…

Navigating the menu at Subway can be challenging when you're focused on weight loss, but making mindful choices can turn this popular sandwich chain into a supportive ally in your health journey. While fast food is not typically associated with weight management, Subway offers a variety of fresh, customizable options that can fit into a balanced diet. In this article, we'll explore the best Subway order for weight loss, helping you make choices that are not only low in calories but also rich in…

Do you want stronger, bigger muscles while improving your cardio game? If so, we're putting "hybrid training" on your radar, which trainers say is an ideal way to build muscle, improve your cardiovascular fitness, and condition your entire body. Hybrid training is all about integrating various exercises within one workout. This means performing resistance training and cardio in the same session rather than on separate days to achieve great results. "If you regularly do cardio and lift weights,…

Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a fitness newbie or a seasoned gym-goer looking to shake up your routine, incorporating a jump rope into your workouts can bring exciting results. Not only does it burn calories quickly, but it's also a portable, inexpensive, and versatile piece of equipment. In this article, I'm sharing exactly how to lose weight with a jump rope and achieve your fitness…

Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to achieve your goals. One such strategy gaining popularity is the concept of a workout split. A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout split for weight loss. When it comes to weight loss, a well-designed workout split can be…

If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a lifeguard and performance coach for swim athletes to share my go-to swimming workouts for weight loss. Before we get started, let's discuss the benefits of using swimming as a primary form of exercise. Unlike high-impact…