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Arsenal ayaa noqotay kooxdii ugu horreysay ee iska xaadirisa wareegga siddeedda tartanka Europa League, iyadoo kasoo dul-tallaabsaday kooxdii xilli ciyaareedkii hore reebtay ee Olymbiakos.Gunners ayaa lagaga badiyey 1-0 iyadoo joogta garoonkeeda Emirates Stadium, laakiin waxay soo shaqaysatay kulankii hore oo ay 3-1 kusoo garaacday Olymbiakos iyadoo joogta waddanka Giriigga.Arsenal ayaa waxa kale oo lasoo baxay kooxaha Granada iyo AS Roma oo kasoo kala tallaabsaday Molde iyo Shakhtar Donetsk, waxaana isla caawa kusoo biir…

The Zulu people expressed a final goodbye to their king on Thursday, March 18, after his 50-year reign. Gathered near the monarch's palace in Nongoma in the eastern part of the Kwazulu-Natal region, hundreds of people, political representatives and traditional leaders attended a closing national tribute ceremony to commemorate King Goodwill Zwelithini, "planted" on the ground last night according to Zulu…

Tababaraha xulka France Didier Deschamps ayaa ku dhawaaqay liiska xulkiisa ee isreebreebka koobka adduunka dhamaadka bisha May.Ciyaaryahanka khadka dhexe ee kooxda Tottenham Tanguy Ndombele, oo wacdaro ka dhigay Premier League, ayaa dib loo soo celiyey, 24 jirkaan oo markii ugu dambeysay xirtay funaanadda xagaaga 2019, ayaa hadda qeyb ka ah kooxda wajaheysa Ukraine, Kazakhstan iyo Bosnia. -Herzegovina.Ciyaaryahanadda kale ee soo celiyey kalsoonida tababaraha waxaa ka mid ah ciyaaryahanka khadka dhexe ee Atletico Madrid…

Voters in Congo-Brazzaville are called to the polls this Sunday, March 21, for the presidential election. The outgoing Denis Sassou-Nguesso seeks his own legacy. RFI is giving the floor all this week to the seven candidates and their representatives. Tonight we close this series with Anguios Nganguia Engambé, President of the Party of the Republic (PAR). He answers Laurent Correau. .

We are all obliged to have taken a walk - whether it is for exercise or to buy groceries - and then thoughtlessly unload our phones to check the latest news or browse Instagram. A fascinating new study reveals why looking at your phone when walking in a public space among others is not only a bad idea for your safety and for your mental health, but it can also disturb the world around you in ways that may surprise you. Researchers in the age-old field of "mass…

100% Completely What Happens To Your Body When You Eat Seeds.You know that nuts are a healthy snack, but what about seeds? Do they get as much love as their nuttier counterpart?.They definitely should, because seeds comprise healthy monounsaturated and polyunsaturated fats, which are beneficial for both your heart and your waistline—especially when they're in the place of saturated fats. In addition, when you eat seeds, they boast a lot of key vitamins and minerals, including vitamin B1 and manganese. Below, we outline…

Feel like your diet isn't working? The problem with your diet has less to do with what you're doing, and more to do with how you implement changes. When it comes to eating healthy, people already know what to do. Eat more vegetables. Decrease portion sizes. Limit added sugar in your day. Consume more water and less alcohol. These are not novel concepts. In fact, most people who want to make healthy changes will be able to tell you exactly what you need to do to lose weight. Simply having the knowledge is not enough to create…

So you decided to cut carbs to lose weight, however, you're finding that the exact opposite is actually occurring. The question is, how? There are several reasons why you could be gaining weight, even as you're actively removing carbs from your diet. First of all, there are several types of low-carb diets including the keto diet, low-carb paleo diet, and the Atkins diet. However, you may also just be following a basic low-carb diet where you limit your consumption to between 50 and 100 grams of carbs per day. For…

If you're drinking wine for all of the health benefits it could have, you may want to put a cork in it, according to science. There are plenty of health-related reasons to drink the occasional glass of wine—can potentially ward off cardiovascular disease, potentially lengthen your life, among other things—but sometimes the benefits of this beverage can be overblown. In fact, though some studies have suggested that drinking red wine can reduce blood pressure (which in turn can lessen the chances of a heart attack, stroke,…

This probably isn't news to you, but eggs just may be the most affordable, versatile, convenient form of protein. Not only are they loaded with antioxidants, essential minerals, and amino acids, they also boast fat-fighting choline, bone-strengthening vitamin D, and brain-boosting vitamin B12. Studies have shown that eggs can increase your energy, support your immune system, reduce inflammation, protect your eyes, and enhance the appearance of your skin and hair—and that's only a few of their many superpowers. Honestly, is…