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Abaalmarinta ugu wanaagsan adduunka ee ay bixiso FIFA waxaa lagu dhawaaqi doonaa Khamiista 17 Diseembar doorashada xigta, waxaan toos u daawan doonnaa TV-ga xafladda quruxda badan ee lagu qaban doono Zurich.FIFA ayaa ku dhawaaqday saddexda musharax ee abaalmarintaan, oo uu horey u heystay Lionel Messi, sidoo kale waxay magacowday seddex goolhaye, tababarayaal iyo seddex dumar ah oo ugu fiican kubada cagta.Cristiano Ronaldo, Lionel Messi iyo Robert Lewandowski ayaa loo magacaabay abaalmarinta Ballon d’Or, ee ay dhawaan…

Kooxda Pep Guardiola ayaa ku guuleysan doonta kulanka Manchester Derby ee u dhexeeya Manchester United iyo Manchester City Sabtida, sida laga soo xigtay sideed khabiir oo ku sugan Daily Mirror.Ole Gunnar Solskjær kulamada murugada leh ee hogaaminaya Champions League ee isku xigta inuu guuleysto, iyo inuu baxo, waa inuu sidoo kale qaabilaa Manchester City sida looga bartay, da 'yar ee miiska kala sareynta Elite.Red Devils waxay u baahan tahay guul si ay dib ugu soo noolaato nolosha, laakiin taa badalkeeda waxay la kulmi…

Kabtanka Manchester United Harry Maguire ayaa ku dhibtooday inuu la kulmo rajada Red Devils tan iyo markii ay 85 milyan ugu dhaqaaqeen 2019 xagaagii 2019.Wax badan ayaa laga filaayay isaga maxaa yeelay wuxuu ahaa laacibkii ugu qaalisanaa ee ay United iibsato waligeed, mana jirin daafac intaas oo lacag ah, laakiin inkasta oo uu soo bandhigay qaab dhexdhexaad ah, wanaag iyo xumaanba Weli ma uusan cadeynin qiimahiisa £ 85 million.Intii lagu guda jiray xilli ciyaareedka, Maguire wuxuu sameeyay qaladaad badan oo toogasho ah,…

A guiding gentle for a lot of future wholesome eaters is the world Blue zones, the small, deviant areas of the planet the place people outlast life expectancy. I am speaking about distant locations just like the Barbagia area of Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula Costa Rica; and Okinawa, Japan, the place girls dwell the longest lives within the recognized world. In accordance with a new CNBC article by Dan Buettner, a nationwide geographical…

Sida ay Shaacisay Wasaaradda arrimaha dibadda ee Raashiya  ayna ogaatay Axadle Media Xasan Khayre Ra’isalwasaarihii hore ee Soomaaliya ayaa booqasho qarsoodi ah kujooga magaalada Moosko ee xarunta u ah Ruushka, Xasan Khayre ayaa u baxay safar uu sheegay in uu ku tegayo Turkiga hayeeshee diblomaasiyiin Ruush ah ayaa sheegay in safarkiisu ahaa kuna Wajahnaa Raashiya hayeeshee uu ku dhar beddelanayey Turkiga si aan loo ogaan booqashada oo loogu talagalay in ay ahaato Qarsoodi Sida…

Da’yarka Real Madrid Vinicius Junior ayaa xusuusanaya kulankiisii ​​ugu horreeyay ee Madrid Derby ee ay sabtida la ciyaaraan Atletico Madrid.Labada naadi ee ka dhisan caasimada Spain ee Madrid ayaa ku kulmaya garoonka Alfredo Di Stefano Stadium, xilli Los Blanocs ay dhibaato ku jirto isla markaana ay Atletico hogaamineyso.Xiddiga reer Brazil Vinicius Junior ayaa badal u soo galay kulankii ay barbaraha goolal la’aanta ah la galeen Real Madrid iyo Atletico Madrid bishii Sebtember 29, 2019, laakiin wuxuu hore uga soo ciyaaray…

When you drink smoothies as a meal alternative or snack snack and you're get Slightly than dropping pounds, test your substances. "You possibly can replenish rather a lot in a blender and find yourself with a 1000-calorie smoothie," says nutritionist Dana White, RD, creator of the not too long ago launched Wholesome, quick and straightforward to squeeze. "Even wholesome substances could make a smoothie go very unsuitable." Nicely-intentioned smoothie makers are screwing it up on a regular basis and never eager about what…

International aid groups said on Friday that at least four workers had been killed in the conflict in Ethiopia's Tigray region. The Danish Refugee Council (DRC) said that its three employees who were killed last month had worked as guards at a project site. "Unfortunately, due to the lack of communication and ongoing insecurity in the region, it has not yet been possible to reach their families," it said. Separately, the International Rescue Committee (IRC) said they were still working to confirm the…

Tababaraha Real Madrid Zinedine Zidane ayaa aaminsan in Atletico Madrid ay tahay kooxda ugu cadcad hanashada La Liga marka loo eego sida ay u ciyaareen ilaa iyo haatan xilli ciyaareedkan.Los Blancos ayaa ku soo dhaweyn doonta Atletico Madrid Estadio Alfredo Di Stefano habeenka Sabtida marka Real Madrid oo kaalinta afaraad ku jirta ay martigeliso kooxda hogaanka u heysa horyaalka ee Atletico Madrid.Atletico ayaa sagaal dhibcood ka horreysa Real Madrid haddii ay caawa guuleysato iyadoo kulan cusub gacanta ku heysa."Haa, waa…

Stressing your muscular tissues frequently with resistance coaching has been proven in research to be an efficient method to management excessive blood sugar and forestall kind 2 diabetes. And there are various different good causes so as to add power coaching to your exercise routine: The extra muscle you might have in your skeleton, the extra energy you burn even when your physique is sitting on the sofa. Sure, it is true: you will get a flat abdomen…