Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Ku soo dhawoow Santiago Bernabeu: Cristiano Ronaldo. Waxaa jiray warar xan ah isbuucaan in xiddiga reer Portugal Cristiano Ronaldo uu ku laaban doono kooxdiisii ​​hore ee Real Madrid, waxaana xanta ku hareereysan Zinedine Zidane oo ku saabsan inuu ku sii jeedo Camp Nou iyo in kale. Tababaraha Real Madrid ayaa la weydiiyay hadii kooxdiisu ay diyaar u tahay inay la soo wareegto Cristiano Ronaldo wuxuuna markiiba albaabka u furay ciyaaryahanka si hagar la’aan ah. Cristiano Ronaldo, oo ka tagay Real Madrid xagaagii 2018 ka…

MOGADISHU, Somalia -  Turkish International Minister visits Somalia in the midst of Election. A prime minister from Turkey is ready to visit Somalia in the coming weeks,Axadle understands. what could be an attempt to mediate an agreement. between the opposition and the outgoing federal government in Somalia. Whose mandate expired a month ago. Foreign Minister. Mevlut Cavusoglu is said to be eager to visit the Horn of Africa. as a strategy to send a message of Turkey's continued support to Somalia. not only as a…

Angel di Maria oo ka Baxay Ciyaartii xalay kadib markii lagu wargeliyey. Angel di Maria wuxuu la qaatay habeen xun wuxuuna ka cararay garoonka intii ay ciyaartu socotay. ka dib markii uu taleefan ka soo wacay tababaraha Mauricio Pochettino isaga oo ku wargaliyay in koox burcad ah ay ku jiraan gudaha guriga caruurtiisa iyo xaaskiisa. Tababaraha ma uusan heysan wax kale oo aan ka aheyn inuu banaanka u soo saaro Angel di Maria oo uu u sheego inuu si toos ah u aado qolka labiska wuuna tagay oo kursiga keydka ayuu dhaafay.…

From salmon to sardines, Atlantic herring to Atlantic mackerel, there are multiple health benefits of eating fish. Packed with protein, vitamins, and minerals, fish is also a low-calorie, zero-carb food filled with polyunsaturated fatty acids, a type of healthy fat that falls under the category of essential nutrients. It's no wonder fish consumption has been on the rise. According to the latest statistics from the Fisheries of the United States report, which was compiled by the U.S. Department of Commerce, Americans enjoyed…

Tossing and turning at night is an all-too-common problem for countless people. According to the Centers for Disease Control and Prevention (CDC), as of 2014, more than one-third of Americans got under seven hours of sleep at night, which can lead to a long list of health complications, from increasing your risk of heart disease to exacerbating mood disturbances. However, if you’re struggling to fall asleep or stay asleep, popping a pill isn’t the only way to help—the right tea can also make a major difference when it comes…

If you enjoy drinking a glass of wine every now and then but wouldn't go as far as to describe yourself as an oenophile, buying wine can all too often feel like a crap-shoot. After all, most regular wine shoppers—myself included—care little about things like acidity, yeast strains, tannins, soil, and provenance, and are far more concerned about two things: the color and the price. The taste? Most of the time, we're simply hoping for the best. Savvier non-wine snobs, meanwhile, may know a few handy tricks for spotting good…

If you're trying to eat healthier, you probably know that you should swap out red meat and other foods loaded in saturated fat for lean protein options with healthy fats, such as salmon. Still, you could be putting yourself at risk for hypertension (also referred to as high blood pressure) and certain cancers if you're not factoring in inflammation as well. Now, researchers have identified a diet that can help prevent inflammation. As it turns out, the traditional Tanzanian diet yields significantly less inflammation than…

Zinedine Zidane ayaa soo saaray Liiska xiddigaha uu kaga hor tagi doono kooxda Atalanta kulan ka tirsan wareega 16-ka champions League talaadada kulan ka dhici doona garoonka Alfredo Di Stefano.Labada koox, oo kulankoodii hore ee Talyaaniga ay 1-0 kaga badiyeen Real Madrid, ayaa wajihi doonta Talaadada, iyadoo Zinedine Zidane uu soo saaray safkiisa.Real Madrid waxaa ka maqnaan doona xiddiga reer Brazil Casemiro, kaasoo ganaax ku maqan ka dib markii uu qaatay labo kaar, laakiin Marcelo ayaa soo laabanaya ka dib markii uu…

A new study published in the journal JAMA Network Open contains at least one alarming statistic: A quarter of all women over the age of 65 are physically unable to walk just two or three blocks or climb a single flight of stairs. The researchers cite "the lack of moderate to vigorous physical activity" as the single biggest culprit for this, which over time manifests itself in mobility impairment. The research group, based on Herbert Wertheim School of Public…

How many times has this scenario happened to you? You weigh yourself Monday morning and think that you have finally lost those annoying three kilos-only to see that they have crawled again on Friday. Or even worse, you gained weight that you had not even lost in the first place! What gives? First of all, the weight fluctuations are completely normal. In fact, your weight can easily vary up to five pounds depending on what you eat and other lifestyle…