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You may already know the well-known benefits of taking a daily walk or improve your exercise routine by adding walking sessions. But have you ever thought about what makes these walks even more effective? Let me share a little secret that is a guaranteed game changer: Pick up the pace! In this article, I'll go over exactly how you can increase your daily walking speed for weight loss. Whether you want to boost your fitness, reach those step goals faster or simply walk more efficiently, increasing…

Beledweyne (AX) — A devastating explosion rocked the Howlwadaag area of Beledweyne town in the Hiiraan region on Tuesday, claiming the life of a civilian and injuring seven others. The blast targeted a well-loved local eating spot where young folks, especially soccer enthusiasts, often gather.The chaotic aftermath left the neighborhood reeling in disbelief. Despite an investigation launched hours later by security personnel, no apprehensions have been reported.Against a backdrop of rising unease in Beledweyne, tragedy struck…

When it comes to accelerating weight loss with exercise, burning more calories should be your top priority. The good news is that in just 30 minutes or less, three times a week, you can increase your body's metabolism and burn calories while improving your aerobic fitness and strength. We've put together the ultimate bodyweight workout to lose 10 pounds in a month. This routine focuses on lower body exercises that use the largest muscle groups, burning the most calories overall. To make it easy…

Hargeisa (AX) — An investigation has been kicked off by North Western State of Somalia's intelligence folks into some hot-headed fans of the Kulmiye party. These lads reportedly strutted around a Monday night rally in Hargeisa armed to the teeth with pistols and rifles, raising eyebrows and heart rates.The National Intelligence Agency (NIA) let the cat out of the bag, mentioning that live rounds were popped off in a Hargeisa neighborhood, sending the crowd into a tizzy."Those hooligans toting shotguns and causing mayhem…

According to a recent alert from the United Nations, greenhouse gas levels in our atmosphere have surged to unprecedented heights in 2023, leaving nations miles behind what’s necessary to prevent catastrophic global warming. The World Meteorological Organization (WMO), which serves as the UN's authoritative voice on climate matters, reported that the concentrations of three major greenhouse gases—carbon dioxide, methane, and nitrous oxide—all saw another uptick last year. The pace of carbon dioxide accumulation was noted to…

In a highly publicized case that has captured the nation's attention, two Kenyan men stand convicted of the shocking murder of Benjamin Kiplagat, a talented Ugandan Olympic distance runner. Kiplagat's life was brutally cut short on New Year's Eve, when he was found stabbed to death in the northwest region of Kenya. After an extensive nine-month trial held at the Eldoret High Court, Peter Ushuru Khalumi, 30, and David Ekai Lokere, 25, received their guilty verdicts. The court's proceedings revealed a disturbing sequence of…

Riyadh (AX) — In a significant move for regional business prospects, Somali Foreign Affairs Minister, Ahmed Maalam Faqi, met with the Saudi Minister of Investment, Eng. Khaled bin Abdul Aziz Al-Falah, in the vibrant heart of Riyadh this Monday. Their goal? To explore investment and trading opportunities that could benefit both Somalia and Saudi Arabia.Engaging in lively dialogue, the ministers outlined sectors teeming with potential for economic collaboration, focusing on Somalia’s abundant resources. "Somalia offers a…

Mogadishu (AX) — Things are heating up in Yaqbariweyne as the South West State troops gear up to take on local militias, stirring worries of a fresh conflict over who calls the shots and collects taxes in the area.Folks in Yaqbariweyne have mentioned that both factions are on high alert, causing the local populace to brace for what might come. Eyes and ears on the ground hint that the South West forces are keen on tightening their grip on the town, which has, for the past few months, been pretty much under the thumb of armed…

The Lebanese Ministry of Health reported a devastating toll of at least 60 fatalities resulting from Israeli airstrikes across various locations in the eastern Bekaa Valley, with the majority occurring in the Baalbek area. This tragic count encompasses incidents in 12 different regions within the Bekaa Valley, an area heavily influenced by the militant group Hezbollah. Disturbingly, the health ministry confirmed that among the deceased, there were at least two children, further highlighting the human cost of the conflict.…

Saudi’s top diplomat, Prince Faisal bin Farhan, welcomed Somali Foreign Minister Ahmed Moalim Fiqi to the bustling city of Riyadh this Sunday, as reported by SPA.In a friendly gathering in Riyadh, Prince Faisal bin Farhan and Ahmed Moalim Fiqi took time to explore the continuing partnership between Saudi Arabia and Somalia.They tossed around ideas on strengthening ties across a range of sectors. Plus, they chewed over the latest regional and global happenings, alongside issues of mutual concern.