Healthy

Losing weight is usually never as simple as eating less, choosing a different diet or simply deciding to exercise more. Let's be right: it's always a combination of all these strategies, combined with heartfelt self-discipline, a supportive network of friends and family, and all sorts of smart tips and tricks you can use to help yourself along the way. After all, there is a reason why a large number of dieters simply quit, and about 80% of people who have…

Michael B. Jordan went from a dirty child on The thread to a buff supervillain in Black Panther—And the actor is not done transforming yet. In a new interview with Men's health, Jordan revealed the training which got him in the best shape of his life. Read on to discover the exact workout that Jordan does to get his enviable physique, and for more celebrity changes, this exact diet plan helped Kate Hudson lose weight during lockout. To build…

Kate Hudson has never been shy about sharing his weight variations with fans. After her first pregnancy with her son Ryder, now 16, Hudson admitted to after gaining up to £ 200; after the birth of daughter Rani, now 2, she rose on the scale of her Instagram stories and told followers that she was eager to lose 25 pounds. And now the actress reveals that she has finally found an eating plan that enables her to reach both her weight loss and fitness goals - in…

Selenium is a mineral found naturally in soil and water and has recently gained attention in the scientific community for its potential role in helping the human body strengthen its coronavirus defenses. According to a new study published last month in the journal Nutrition, researchers observed that selenium deficiency is indeed a common factor among people who have received COVID-19 compared to "healthy controls." In addition, Chinese researchers have…

If you've wasted as much time on TikTok as I have during this crazy year, you've probably noticed a new food trend that's been all over—baked oatmeal! While most baked oatmeal recipes online are meant to serve multiple people, these clever baked oat recipes are all created for one serving—making the perfect healthy breakfast for one. After spending countless hours on this app (and realizing I should, yet again, set a boundary and delete it from my phone) I realized a common recipe that people were throwing in their baked…

Let's be clear—there's no magic pill to help you lose weight. Weight loss happens when you combine nutritious eating, consistent movement, and stress management into your daily routine.

Dr. Karan Rajan, MRCS, MBBS, BSc, is a London-based surgeon and lecturer who has made a name for himself in the UK as one of Britain's most popular TikTok stars, largely known for posting videos about "crazy medical facts" to his 3 million followers. He surged to prominence during the pandemic when he instructed people in April of last year that they shouldn’t be wearing rubber gloves when shopping in the grocery store. "Your glove is now more full of germs than your hand would have been," he said. "Spread knowledge, not the…

Let's make one thing clear: Reaching for a bag of potato chips every once and a while won't kill you. Everything in moderation is usually fine, right? Well, if you eat too many potato chips, you could be worsening your heart health—this is especially the case if you already have high blood pressure. According to the most recent data from the Centers for Disease Control and Prevention, some 45% of adults in the U.S. have hypertension or high blood pressure or are taking medication for the condition. Hypertension is defined as…

Stress is a normal part of our lives. If you need to escape from a burning building, you need that fight or flight response in order to survive. In that type of situation, you should welcome stress. But what happens when you live every moment of your life as if you're trying to flee a burning building? Those are the individuals who suffer from chronic stress, which is definitively pathological—and it can lead to chronic headaches, muscle spasms, palpitations, panic attacks, irritable bowel syndrome, and insomnia, amongst…

Leonardo DiCaprio may be most famous for his film career, but off-screen, the star hasn't been shy about sharing his other passion: environmentalism. While the actor has used his celebrity to encourage individuals to adopt solar power at home and drive electric cars in the past, his latest crusade hits a little closer to home. DiCaprio is now asking fans to help the planet—and their health—by giving up one dietary staple: meat. On March 4, the actor (and Beyond Meat partner) posted a tweet imploring fans to consider limiting…