Healthy

As far as foods go, salad has a superstar reputation: it's practically the poster child for weight loss and healthy eating. Whether you're trying to up your intake of fruits and veggies, want to shed pounds, or simply want a filling meal that'll fuel you while curbing cravings, you can't go wrong with a salad. But what happens to your body when you eat salad every day? We spoke with Gina Keatley, a certified dietitian and nutritionist at Keatley Medical Nutrition Therapy in New York City, to find out. According to the…

Not only do chickpeas taste great, but they're also highly versatile in both main meals and snacks. For example, you can mash them and make your own homemade hummus dip for veggie sticks, or season them with cumin and chili powder and roast them on a tray in the oven. Bottom line: chickpeas can be enjoyed in a number of ways—almost all of which are highly nutritious. However, as is the case with just about any food (yes, even the healthiest ones!) there is one side effect you should be cognizant of, especially if you eat too…

It's no news that soda isn't great for you, but you may only be thinking in terms of your waistline or even your heart health. Your immune system, on the other hand, may be overlooked. Since soda is primarily made of sugar and sugar is known to weaken immune function, it's fair to say that soda can wreak havoc on your body's ability to combat illness, correct? Below, we break down just five ways routine soda consumption can pose a threat to your immunity, and after, don't miss 15 Underrated Weight Loss Tips That Actually…

The real challenge (and victory) in weight loss is to maintain the slim waistline after losing those extra pounds. Weight cycling, commonly known as yo-yo dieting, is a common problem among many people who lose significant pounds. A study in the journal Obesity, which followed 14 contestants from Biggest loser for six years after the 2009 season found that 13 of the previous contestants returned after the contest ended. And four contestants actually weighed more…

The One Meals Dietitians Cannot Advocate Sufficient, is accessible, and most importantly, tastes great is sometimes easier said than done. And as a registered dietitian, I have a shortlist of foods that check all three boxes. And among my brief list, the one food that tops it is the humble strawberry. While there are other foods that pack a punch in the nutrition department, not many are as versatile and accepted as that juicy red berry that is loved by many. And if a food doesn't taste good, why bother eating it—am I…

It may seem like ancient history, but we lived in stressful times even before a viral pandemic swept across the planet. According to the vintage for the vintage 2019 “Stress in America“Survey supervised by American Psychological Association, some of the biggest stressors in the country at the time included rising health care costs, mass shootings, discrimination, climate change, immigration and the upcoming presidential election. On the personal front, about 60…

What Occurs To Your Physique When You Eat Rice.When you need the perfect side dish, nothing hits the spot quite like rice. This grain can complement almost anything you can throw at it, and depending on the variety, can contain a wealth of health-boosting nutrients that keep you moving through the day. No one can argue that adding a side of rice to your meals can help fill you up, but have you ever wondered what actually happens to your body once you eat rice? With so many rice varieties on the market, learning the in's…

What Occurs To Your Physique When You Eat Broccoli. It’s green, it’s packed with good-for-you vitamins and minerals, and it may even make those visits to the bathroom more regular.

From salmon to sardines, Atlantic herring to Atlantic mackerel, there are multiple health benefits of eating fish. Packed with protein, vitamins, and minerals, fish is also a low-calorie, zero-carb food filled with polyunsaturated fatty acids, a type of healthy fat that falls under the category of essential nutrients. It's no wonder fish consumption has been on the rise. According to the latest statistics from the Fisheries of the United States report, which was compiled by the U.S. Department of Commerce, Americans enjoyed…

Tossing and turning at night is an all-too-common problem for countless people. According to the Centers for Disease Control and Prevention (CDC), as of 2014, more than one-third of Americans got under seven hours of sleep at night, which can lead to a long list of health complications, from increasing your risk of heart disease to exacerbating mood disturbances. However, if you’re struggling to fall asleep or stay asleep, popping a pill isn’t the only way to help—the right tea can also make a major difference when it comes…