Healthy Eating

It's totally possible to have too much of a good thing, and that goes for just about everything. Including oatmeal. Random, we know. But yes, we said oatmeal! Sure, oats are a super healthy carb, but they're also extremely calorie-dense, just like cake and truffle fries. And it's not just oatmeal that should be added to your "everything in moderation" list. We've tracked down other wholesome foods—that are packed with both good for you nutrients and calories (or other problematic components). The danger is in the dose, so…

You may be a sunscreen devotee, shell out big bucks for the latest skincare products, and adhere to a strict regimen of facials, but without the right diet, your skin may still suffer. However, it's not just what you're eating that could be causing your complexion complaints—there are numerous drinks you're likely downing on a daily basis that could be wreaking havoc on your skin. Read on to discover which drinks you should cut from your diet now if you want to get glowing. And if you want to get healthier from the inside…

Bananas are the perfect food in so many ways. They make the perfect grab-and-go snack, cereal topper, smoothie base, and of course, a staple "bread" ingredient. Not only are they sweet and satisfying, but they are loaded with nutrients. (See: 17 Amazing Things That Happen to Your Body When You Eat Bananas.) "As a nutritionist, we love to recommend bananas for all the powerful benefits they provide. Bananas are fat-free, cholesterol-free, and packed with complex carbohydrates and vitamin B6, which helps to keep you…

There's a new health obsession taking over your Instagram and/or TikTok feed. It may look kind of gross, but people are buzzing about its body benefits… Introducing: Drinking water that's been doused with chlorophyll drops. Chlorophyll, if you remember from your high school science class days, is the pigment in plants that makes them green and helps them turn the sun's rays into energy via photosynthesis. Turns out, chlorophyll also has tons of health benefits for humans, which is why it's joining collagen, mushroom powders,…

Tea really is a healthy drink to have. In fact, there are numerous health benefits of drinking black tea and even green tea on a regular basis. From weight loss to an antioxidant boost, your cup of tea can do wonders for your body. However, while drinking tea by itself is healthy if you're not careful about what you're putting in, your cup can become unhealthy pretty easily. This is why we put together a list of mistakes that make tea unhealthy, so you can avoid turning your afternoon tea into a calorie bomb. Here are the…

Your liver is one of the most important organs in your body, however, your diet choices could be harming it, and you may not even realize it. According to the American Liver Foundation, it's estimated that about 25% of adults in the U.S. have non-alcoholic fatty liver disease (NAFLD). This common chronic liver condition occurs when excess fat is stored inside your liver's cells, primarily caused by routine unhealthy food choices. When fat accumulates in the liver from alcohol, the condition is referred to as alcoholic fatty…

Salmon is one of the most popular types of seafood in the U.S., with the average American eating 2.55 pounds of the fish each year, according to the National Oceanic and Atmospheric Administration. It's not hard to see why this fish is so popular, either—in addition to having a light flavor that complements countless vegetables, starches, sauces, and even wine pairings, wild-caught salmon is low in calories and packed with anti-inflammatory omega-3 fatty acids. However, not every variety of this staple seafood is as healthy…

It's safe to say that game nights, tailgating parties, and barbecues are simply incomplete without a cold can of beer. But true beer fans would know that cooking with the hoppy beverage can be just as delicious as sipping it. The sugary malt and the bitter, effervescent hops complement an array of different ingredients of diverse flavor profiles and textures, making beer a super versatile ingredient totally worth adding to your shopping cart. But cooking with beer can be overwhelming—especially if you're a newbie. And that's…

Cardi B isn't shy about proudly displaying the hard-earned results of her workouts on social media for fans, whether she's bearing her abs or showing off the progress she's made on one of her dance routines. However, it's not just her exercise routine that keeps Cardi energized and healthy. In a new post to her Instagram stories, the "WAP" singer is revealing the exact healthy foods she eats to keep her fit and focused. Read on to discover which snacks play an essential part in keeping Cardi looking and feeling great. And…

Wellness enthusiasts all seem to be making incredibly elaborate, superfood-filled dishes on a regular basis. You may wonder how any normal person with a busy schedule would have time for such recipes. Unless you're on top of your smoothie game (anything and everything can be thrown into the blender), it seems you'll have to settle for a less-than-super diet—or, do you? Superfoods like cacao, chia seeds, and seaweed are much more versatile than you might think. Sideline your skepticism for just a moment and see how you can…