Are you trying to burn visceral fat? We have some good news and bad news when it comes to your diet. The bad news? “There is no Scientifically Valid List of Foods That Will Burn Visceral Fat In Just 10 Days. Visceral Fat Reduction Requires A Sustained Calorie Deficit, Increased Physical Activity, and Consistent Dietary Improves,” Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, A Board Certified Sports Dietitian and Co-Author of the Flat stomach cookbook for dummies. Good? “Some foods can support the total fat loss (including visceral fat) when integrated into a balanced diet because they help control appetite, improve metabolism or stabilize blood sugar.” Here are 11 foods that help burn visceral fat quickly.
Vegetables with high fiber
The first article that adds your diet is high fiber vegetables. Collingwood recommends greens such as broccoli, spinach and kale. “They promote fullness and lower overall calorie intake,” she says. If you do not feel like eating them in a salad or as a side, consider throwing spinach or kale in your daily smoothie.
Legumes
Another food category that you do not want to skip is legumes. Collingwood’s go-tos are lentils, chickpeas and black beans. “They are rich in protein and fiber, which helps regulate hunger,” she explains. If you do not have time to cook lenses, switch to Trader Joe’s, where you can pick up a pre -cooked bag in the product department. Eat them as a page or throw some in your salad.
Lean protein sources
Lean protein sources are next on her shopping list. This includes chicken, fish, tofu and eggs, all low fat and a lot of protein. “These help you maintain muscle mass while losing fat,” says Collingwood.
Whole grains
Carbohydrates can help you lose weight if you choose the right type. Whole grains, including oats, quinoa and brown rice, are good for fat burning. These foods drive you up, “improve saturation and blood sugar control,” says Collingwood.
Nuts
Nuts (with dimensions) are also good for burning fat. They “provide healthy fats and can help reduce the overeating,” says Collingwood. But because they are calorie-tight, do not overdo it.
Fat fish
Eating fat – the good type – helps you burn the bad type. Fatfish, including salmon and sardines, is good for all weight loss programs. They “contain omega-3s that can help reduce inflammation linked to visceral fat,” says Collingwood.
Green tea
If you need some caffeine in the morning, you may want to consider replacing your coffee for green tea. The antioxidant -rich drink “contains catechins, which can increase fat oxidation slightly when they are in pairs of exercise,” says Collingwood.
Greek yogurt
Greek yogurt is a good food for fat burning. “High protein, helps preserve lean mass,” says Collingwood, who recommends the low or nonfat variety. Also, stick to ordinary and add fruit instead of buying the sweetened, as these types are often high in calories.
Berries
Eat a handful of berries if you want a sweet treatment that burns fat. Blackberries, raspberries, blueberries and strawberries are “lower in sugar than many fruits and a lot of fiber and antioxidants,” says Collingwood.
Avoacado
Avocado is another food packed with good fats that fight against the bad. “Subbedish fats can help improve saturation,” says Collingwood. Again, eat in moderation because too much of a good thing can have the opposite effect.
Spices
An easy way to operate your fat burning machine? Sprinkle spices like chili or cayenne on your food. Both are loaded with capsaicin, which “can increase energy consumption slightly”, says Collingwood.
