Healthy

For many of us, our pantries are stocked to the gills with canned tuna. It's both inexpensive and a good source of belly-filling protein. Plus, it requires no cooking, not even a plate—just a can opener and two slices of bread. Bingo! You have lunch, a snack, or dinner! Since it's such a convenient source of protein, you may find that you eat a lot of tuna now—three, four, five times a week, maybe? Depending on how much and, especially what kind of canned tuna you're eating, you may be getting too much, potentially resulting…

From checking emails first thing in the morning to watching TV before bed at night, our devices are an integral part of our daily lives from the moment we wake up to the moment we fall asleep. Unfortunately, this can mean that we are doing ourselves a disservice when it comes to not only our sleeping habits but our overall health and weight. In a study from June 2021 published in Scientific reports, a group of 10 adult males were exposed to LEDs, organic LEDs…

Over the past year, vitamin D has become a hot topic, with multiple studies suggesting a link between low vitamin D levels and an increased risk of catching COVID or developing more severe symptoms from the virus. Unfortunately, insufficient levels of vitamin D affect more people than you may realize—a 2011 study published in the journal Nutrition Research found that, among 4,495 U.S. adults studied, approximately 42% were vitamin D deficient. Not getting your levels of vitamin D up to snuff can do more than weaken your…

Your body is precious - but the world wants you to believe in something else. Toxic diet culture wants you to think that your body is not thin enough or strong enough, and to get the "body you have always dreamed of" you have to pay for a very restrictive 30-day meal plan, or 14-day juice cleansing. While the before-and-after pictures advertised by these companies look enticing, the truth is, fad, detox and other "quick fixes" do not work for long-term weight…

How much do you love coffee—should we count the ways? Recently, we shared new insight about the beneficial effect of coffee on your liver health… but now, in perhaps an even more timely discovery, a team of medical researchers has just identified a strong link between how much coffee an individual drinks and how likely that person is to come down with COVID-19. We explain it. In a study just published in the peer-reviewed scientific journal, Nutrients, a group of researchers at Northwestern University's Feinberg School of…

The hot weather is the perfect time for picnics and pool-side chilling, but the sun can dehydrate you and cause you to lose your appetite. That's why it's so important you stack your summer menu with hydrating foods that are light, nutritious, and full of flavor. The best part about these recipes? They don't require any cooking. Our friends at Meatless Monday provided us with some seasonal plant-based recipes that you can easily make at home this summer. From superfood-packed salads to chilled soups and cooling dips, nine of…

Today's most important meal gets the title for a reason. After a long night of fasting, your body asks for nourishment in the morning. Without the right fuel, you are left with low energy, a compensated mood, crazy desires and potentially a wider waist. Doesn't sound too appealing, right? Some classic breakfast meals are obvious diet criminals - waffles and popcorn, you fool no one. But other breakfast staples may not seem so sinful at first glance.…

If you struggle with anxiety—severe or not—you probably know there are lots of different ways to cope. From meditation or yoga to therapy, the options can seem truly endless, and sometimes you'll have to try them all to determine what works best for you. Many people may not consider, though, that your diet could be the place to start when it comes to decreasing your anxiety. That's right—there are actually nutrients that play a role in your mental health, and it's crucial to ensure that you're getting enough of them in your…

In case you missed it, last week's national recall of Tyson chicken products has now been expanded to 30 Tyson products after one person died from food poisoning. Quality assurance might start in the food processing plant, but it trails all the way inside your home. Especially as extreme summer weather can affect the functioning of household appliances, the Centers for Disease Control and Prevention (CDC) has explained why the primary spot for food storage—your refrigerator—requires best practices to maintain food safety for…

Publix has long been known for its wholesome, high-quality food choices and consistently ranks among the nation's most beloved supermarket chains. Plus, there's that deli counter with those made-to-order "pub subs" that no one can seem to get enough of. So, does that mean you can't go wrong when you shop for food at Publix? Well, no, not exactly. While Publix is known to sell a variety of healthy choices, there are plenty of options that we'd recommend you stay away from. In fact, you could definitely bring home some…