Healthy

Every year brings a fresh wave of food trends, and 2021 seems to be shaping up as the year plant-based meats finally caught hold. Despite veggie burgers being on the market for decades, the wave of fast-food choices is highlighting these alternatives—from Burger King's Impossible Whopper to Panda Express trying out a plant-based orange chicken with Beyond Meat products. But a new study in Scientific Reports suggests that when it comes to nutrition, they're not exactly an even swap. Researchers at Duke University noted that…

If not addressed early, chronic inflammation can cause a host of long-term health issues, including cancer, heart disease, type 2 diabetes, and non-alcoholic fatty liver disease. Healthy choices like dark leafy green vegetables (think kale and spinach), fatty fish (salmon and mackerel), and olive oil are some of the foods that help combat inflammation. Now, research suggests there's another type of food that may even have a greater impact on staving off chronic inflammation. A new study published in the journal Cell finds…

There are many types of pizza, both healthy and unhealthy options. If you're making your own homemade pizza, you have the ability to choose fresh and healthy ingredients for the dough and the toppings. However, if you're out and about on the town and stop by a fast-casual pizza chain, your odds of ordering an unhealthy pizza are very high. Mia Syn, MS, RD shares a few ways on how your go-to pizza order could be derailing your overall wellbeing. "If your pizza is loaded with high-fat meat toppings like pepperoni and sausage,…

With the rising popularity of ketogenic diets, carbs have been getting a particularly bad rap as of late. However, not all carbs are created equal when it comes to your wellbeing. In fact, there's ample research that suggests that sweet potatoes may be a particular boon to your health, from lowering your risk of certain diseases to helping you achieve the body you've always wanted. Read on to discover the secret side effects of sweet potatoes, according to science. And for more great additions to your diet, check out The 7…

When you're backed up, it's all you can think about. And then once you start thinking about it too much, the inability to go seemingly worsens. Even if you eat a high-fiber diet and drink plenty of water, certain lifestyle changes, like traveling, can throw you off your schedule. In such as case, it may be time to employ back up to well, make you not backed up. Below, you'll see expert-recommended supplements that will gently help you prevent and relieve constipation as well as one Eat This, Not That editor-recommended…

It's likely you think that the food to eat for a stronger immune system would be oranges, or at least some other food rich in vitamin C. But that wouldn't be so surprising, would it? Sure, vitamin C does help boost your immune system, yet it's not the only nutrient out there that can give you a stronger immune system once consumed. So what's this surprising food we speak of? Why, it's brazil nuts! Didn't see that one coming, did you? Compared to the popular peanut, almond, or even the cashew, brazil nuts aren't exactly the…

Trying to figure out which foods quickly transform into body fat could confuse anyone, especially if you're just starting to learn healthy eating habits. Luckily, we consulted a handful of dietitians and experts who shared what common foods have the potential to pack on the pounds. If you want to slim down and can't figure out why your diet hasn't worked, make sure none of these popular foods slow down your progress and lead to body fat. Read on to learn which popular foods sneakily lead to extra body fat and for maximum…

Whether you find yourself mindlessly munching while you drive or always grab something from the fridge before bed, we all have a few less than stellar snacking habits in our regular routine. However, not all snacking habits are created equal when it comes to your health and weight. With the help of registered dietitians, we've rounded up the worst snacking habits for your waistline that you need to break now. And for more insight into why you may be packing on the pounds, check out these Popular Costco Foods That Are Making…

Take your favorite yogurt, add in some granola, a handful of your favorite fruit, and a drizzle of honey, and you've got a delicious breakfast or snack on hand. And with certain types of yogurt, we can get tons of added benefits like protein and probiotics for a healthy gut. While yogurt can be a healthy addition to our lives, there are some potential risks to look out for. To learn more about the potential side effects of eating yogurt, we talked to Lauren Manaker, MS, RDN, LD, a registered dietitian for Zhou Nutrition and…

When you have a cold and your immune system is down, you likely reach for a glass of orange juice, right? Oranges—along with other citrus fruits—are always advertised as being high in vitamin C, one of the most prominent vitamins you need in your diet. Vitamin C is a water-soluble vitamin and an antioxidant that can help improve your skin and keep your immune system healthy. According to the Indian Journal of Clinical Biochemistry, vitamin C has also been proven to be beneficial for reducing the risk of developing chronic…