Healthy

Ever wondered why you just can't slim down, no matter how healthy your food choices are? Well, the culprit might be what you're sipping on—because liquid calories can add up in a sneaky way, totally sabotaging your diet and exercise efforts. "A lot of us assume that it's just what we eat that matters when it comes to overall weight, but really what we drink matters just as much," says Ashley Nader, RD. "When looking at our overall calorie intake for the day with just one sugary drink at every meal, we could be adding…

If you struggle to get an adequate amount of sleep at night, you're not alone. According to the Centers for Disease Control and Prevention (CDC), over 35% of Americans get fewer than seven hours of sleep at night on a regular basis. Unfortunately, it's not just grogginess in the morning you can look forward to after a night of lackluster sleep—inadequate sleep can predispose you to everything from high blood pressure to heart disease. However, if you're looking to improve the quality and duration of your sleep, you only need…

People can increase their risk of developing chronic inflammation by eating heavily processed foods and consuming sugar-laden beverages, among other factors. However, while it's true that some foods can be the cause of inflammation, others can be the antidote. Christopher Mohr, PhD, RD, co-owner of Mohr Results, says that eating a variety of anti-inflammatory foods, and limiting our consumption of ones that stoke the fire of inflammation, is the ticket to staying healthy and staving off chronic disease. RELATED: The Largest…

With all of the severe heat waves we've experienced this summer, it's vital that you're staying cool and hydrated to avoid heat-related illnesses such as heat exhaustion and heatstroke. However, water by itself isn't enough to sustain your body amid extreme temperatures—your body requires a little something extra, especially if you're active. The National Oceanic Atmospheric Administration reported that the U.S. experienced its hottest June on record this year. People living in states along the West coast have especially…

Carbohydrates aren't evil to have in your diet—even if the recent low-carb diet craze wants you to believe otherwise. Carbohydrates are one of the three macronutrients needed in your diet that provides your body with energy. Without it, you not only limit your body's main energy source, but you likely won't have a ton of options to eat. Carbs are in almost every food item you consume, and finding the right complex carbs to put in your diet is important for your body's health and longevity. But out of all of these carbs,…

Life can get busy, and sometimes we simply don't have enough time in our week to get all the nutrients we need. Or in other cases, we may just be picky eaters or have food limitations that keep us from getting all of the recommended vitamins and nutrients that are naturally found in certain foods. For those who are restricted by diet or time, we went ahead and talked to registered dietitians Amanda Sevilla, RDN, and Lauren Hoover, RD, to find some of the best supplements for women to take. And if you want more tips on which…

Cereal is arguably one of the most consistent foods in American life. We're raised on the stuff—from palming Cheerios as toddlers to slurping down a bowl before school, the breakfast staple is at once both versatile and dependable. The milk-spoon-bowl practice is instilled in us early on, and apparently, it's a habit that lasts: this year, over 280 million Americans answered that, yes, they do eat breakfast cereal. Brands have harnessed our infatuation, and as a result, there is no shortage of options when exploring the…

Whether you're adding it to a smoothie or using it as the base for your salad, eating spinach is an easy way to hit your vegetable goals on a daily basis. However, this flavorful green does a lot more than just benefit your palate—it's host to a wide variety of nutritional benefits that can have significant effects on your wellbeing, too. If you want to live a longer, healthier life, read on to discover the secret side effects of eating spinach, according to science. And for more great additions to your regular meal plan,…

We can earn a commission for everything you buy via links on this page. The pricing and availability are correct from the work's original publication. It takes hard work to stay in great shape like Kourtney Kardashian, but the reality star has finally found the way to eat that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her in shape and feel energized every day, from the healthy staples she snacks to cheat…

Whether you just turned 60 or you're well into your golden years, it's important that you're eating foods that keep your heart and mind healthy. As Angie Asche MS, RD, CSSD owner of Eleat Sports Nutrition and author of Fuel Your Body tells Eat This, Not That!, cardiovascular disease is at the top of the list of health concerns for this age group. While consuming a healthy, well-balanced diet is key for staving off the disease, getting plenty of physical activity should also be prioritized. "This is an especially important…