Flatten Your Stomach After 45: Six Simple Eating Habits for a Healthier You
As we age, life brings a myriad of changes, both physically and emotionally. One common concern for those over 45, particularly women who have given birth or individuals who've lost weight, is the so-called "stomach overhang." While genetics and hormonal changes can play a role, there are actionable steps you can take to enhance both your health and the appearance of your abdomen. Recently, I had an enlightening conversation with Sahar Berjis, RD,…