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In a shocking turn of events, a sheriff has been charged with murder after an incident that led to the tragic shooting of a district judge at a courthouse in Kentucky.

The United Nations said the detonation of hand-held communication devices in Lebanon could constitute a war crime as Beirut's top diplomat accused Israel of orchestrating what he called a "terror" attack. The blasts that killed at least 37 people and wounded nearly 3,000 on Tuesday and Wednesday targeted communication devices used by the Iran-backed Hezbollah group. Pagers and walkie-talkies exploded as their users were shopping in supermarkets, walking on streets and attending funerals, plunging the country into…

A common misconception among people who are trying to lose weight is that it's fine to skip a meal (or simply not eat enough) because it'll help you operate at a calorie deficit, which in turn will help you see faster results. This is categorically false.

If you want to lose weight, being equipped with the right kitchen tools can make all the difference in the world. Because, let's be honest: Finding healthy recipes, grocery shopping, and preparing meals that fall within your diet can honestly feel like a part-time job. From making it easier (and more fun!) to meal prep to inspiring you to utilize healthier cooking methods, we've rounded up 25 of our favorite kitchen tools for weight loss. With nifty items like an air fryer, slow cooker, mini blender, and glass food…

Somalia Takes a Stand: Ethiopia's Arms Deliveries to Northeastern State Under Fire MOGADISHU, Somalia — The Somali government has unleashed a fiery denunciation aimed at Ethiopia, condemning what it calls "illicit arms deliveries" to Northeastern State. Somalia asserts these acts infringe on its sovereignty and jeopardize the region’s stability. Somalia's Ministry of Foreign Affairs released a statement revealing that two trucks loaded with weapons were traced from Ethiopia to Northeastern State. This maneuver, executed…

Many popular cocktails are full of flavor and can be linked in your mind to memories of specific places, experiences or times. But do you know how much sugar is in your favorite cocktail? While the occasional sugary cocktail may be fine, repeated orders of sugary drinks can contribute to health problems. Many popular cocktails contain significant amounts of added sugar, with some reaching 30 to 40 grams per serving—60 to 80% of the recommended daily sugar limit. The US Dietary Guidelines recommends keeping added sugar to…

Starting the day with a healthy breakfast sets a positive tone for the rest of your meals. A well-balanced morning meal provides energy and essential nutrients while supporting long-term heart health by helping to manage cholesterol, blood pressure and weight. Whether you prefer savory or sweet, there are plenty of delicious options that fit into a heart-friendly diet without sacrificing taste or convenience. If you're aiming for a more heart-friendly breakfast, don't worry—it's totally doable! Your morning meal can still be…

Beledweyne (AX) – The administration of Hiiraan in Hirshabelle has sounded the alarm to Ethiopia over maneuvers threatening Somalia’s sovereignty at their shared border. In a statement released on Friday, Hiiraan’s leadership emphasized that the Federal Government holds the reins over Somalia’s borders. Represented by Hirshabelle, a member state within the Federal Republic of Somalia, they stand firm on this position. The administration declared zero tolerance for any acts jeopardizing their country's territorial…

Two words that are the bane of almost every gym goer: belly fat. It's a daily struggle when trying to fit into jeans, and it's one of the most stubborn areas of fat on your body. It seems that no matter what you do in your exercise or diet, the belly fat won't go away. So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training exercises to help blast away unwanted belly fat. As a solid foundation, you need to eat a healthy diet and exercise with a combination of…

The Intergovernmental Authority on Development (IGAD) and the Federal Government of Somalia have doubled down on their pledge to foster regional peace, security, and economic cooperation. During a pivotal meeting, IGAD Executive Secretary Dr. Workneh Gebeyehu and Somali President Hassan Sheikh Mohamud discussed bolstering these shared goals. The IGAD head honcho landed in Mogadishu, Somalia, to engage in high-stakes talks with the Somali government. In his speech, Dr. Workneh zeroed in on the indispensable part Somalia…