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They were fired this Tuesday. Their arrest sparked an uprising last month in Khartoum because everyone had taken part in the revolution that brought down Omar al-Bashir's regime in 2018. Among them was young director Hajouj Kouka. It all started in a neighborhood dispute in the popular district of el-Zouhour in Khartoum-Nord in…

NAIROBI, Kenya - Two men were found guilty on Wednesday of aiding Al-Shabaab attackers during the siege of the Westgate shopping mall in 2013, seven years after undergoing a hectic trial, which becomes one of the first terror-related convictions in Kenya, which often has been targeted by Somalia-based militants. The 2013 attack was the first major attack on Kenyan soil since 1998, when the U.S. embassy in Nairobi was bombed by al-Qaeda, leaving more than 200 people dead. It was also the first major attack by…

They are saying breakfast is crucial meal of the day, and should you're making an attempt to slim down, that is very true. The query is, what meals do you have to be consuming to kick-start your day—and your metabolism? In the end there actually isn't any one-size-fits-all breakfast. Specialists say that your supreme breakfast will largely rely not solely in your distinctive dietary restrictions and preferences, but in addition in your life-style—together with your exercise stage, your work schedule, and different components…

Dropping pounds requires large self-discipline - particularly if you're aiming to lose 50 kilos or extra. Nonetheless, shedding a big variety of kilos may cause plenty of constructive uncomfortable side effects, particularly if you're extraordinarily chubby or overweight. Whereas there are a handful of not-so-pleasant modifications that include it, the great outweighs the dangerous. So whether or not you might be about to embark in your 50 pound weight…

Gatherings are scheduled this Thursday in several Algerian cities to condemn feminicides. No official figures exist, but the Facebook account Algeria Feminicides, which monitors this topic, has identified 38 since the beginning of this year. The murder of a young girl, Chaïma, revives mobilization. Chaïma was 19 and was found dead last week at a deserted gas station near Boumerdes east of Algiers. Local media claim she was raped, beaten and then burned to death. According to the prosecutor, a suspect confessed. He is…

Making a visit to the grocery retailer can really feel overwhelming: What meals do you have to replenish on? What number of fruits and veggies do you have to purchase? What about protein and snacks? Though you could usually know what meals are wholesome, it is arduous to find out simply what you ought to be consuming every single day as a way to keep wholesome. Fortunately, we have consulted registered dietitians and nutritionists who revealed what meals they swear by. So make sure to add these meals nutritionists eat to…

This decision was taken in late September by the French Office for the Protection of Refugees and Stateless Persons, which regulates asylum applications in France, and was published on Tuesday. According to the President of Ofpra, it is motivated by "the situation of public and political freedoms in this country". The organization believes that Benin no longer meets the definition of these "safe…

Filling up a sack of sweet whereas trick-or-treating is each child's dream, and apparently, it's their dad and mom' too. In response to a ballot from Morning Seek the advice of and the Nationwide Confectioners Affiliation, 79% of fogeys say they take Halloween treats from their youngsters. It could appear innocent, however making this sweet mistake provides unneeded energy, sugar, and fats to your weight-reduction plan. It is well-known that sugar may cause issues like weight problems, coronary heart illness, diabetes, and a…

AUN Cali Khalif Galayr Wararka ka imaanaya magaalada Jigjiga ee xarunta Dowlad Deegaanka Soomaalida ee dalka Itoobiya ayaa sheegaya inuu goor dhow halkaasi ku geeriyooday Cali Khaliif Galeyr. Geerida Cali Khaliif oo mar soo noqday Ra`iisul Wasaaraha Soomaaliya waxaa BBC-da u xaqiijiyay Cumar Faaruuq Warfaa, oo ah wasiir ku xigeenka madaxtooyada Dowlad Deegaanka. Wararku waxay intaasi ku darayaan in marxuumka uu ku xannusanaa Jigjiga labadii maalmood ee la soo dhaafay. Maxaan ka…

What used to be one of the unhealthiest breakfast dishes to start your day with has now become one of the healthiest. It's not because of a changed point of view - it's because food manufacturers gave this breakfast staple a healthy facelift. If you have not guessed now, we're talking about yogurt. Decades ago, it was hard to come across a small carton that had less than 20 grams of sugar. Now there are dozens of low-sugar yogurts to choose from. But yogurt is…