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How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's even more frustrating if you watch what you eat and exercise. Belly bloat is often to blame, but luckily, it can be temporary. We turned to the research to see what's causing your stomach to buldge, as well as provide helpful tips for how to reduce bloating. Why do you get a bloated stomach? Bloat sneaks up on you in surprising ways, depending on what you eat, certain habits you have, and even specific…

The death of the Chadian head of state Idriss Déby Itno barely announced, a transitional military council of fifteen generals took power for a period of 18 months before, they announce that a "free and democratic election" is being held. Idriss Déby's son, General Mahamat Idriss Déby, is the first of them: a man of power, military but quite discreet.…

Chelsea ayaa garoonkeeda Stamford Bridge kusoo dhoweynaysa Brighton, iyadoo ay u dhan yihiin xiddigaheeda oo ay wada taam yihiin marka laga reebo laacibka reer Brazil ee Thiago Silva oo dhaawac kasoo gaadhay ciyaartii semi-finalka FA Cup ee ay Manchester City kaga soo badiyeen Sabtidii.Thomas Tuchel ayaa ciyaarta caawa kusoo bilaabay Kurt Zouma oo difaaca dhexe kala ciyaaraya Andrea Christensen iyo Rudiger, waxaana khadka dhexe taagan James, Jorginho, Mason Mount, iyo Alonso.Hakim Ziyech ayaa kulankii labaad oo xidhiidh ah…

Chelsea are preparing to communicate that they will withdraw from the proposed Super League, according to various sources. The BBC's Dan Roan was among them

Xidhiidhada kubadda cagta ee FIFA iyo UEFA ayaa lagu amray in ay faraha kala baxaan tartanka Super League, waxaana loo sheegay in aanay lahayn awood sharci oo ay ku joojiyaan.Maxkamad ku taalla waddanka Spain ayaa go’aan kasoo saartay khilaafka ka taagan ciyaaraha Yurub, kaas oo abuurmay Axaddii markii ay kooxaha waaweyn ee qaaraddaasi ku dhawaaqeen tartan cusub oo u gaar ah oo loogu magac-daray European Super League oo ay ka qayliyeen xidhiidhada kala duwan iyo horyaalladu.Maamulka tartanka cusub ee ESL ayaa dacwad u…

Idriss Déby died in the front line before the factual uprising, Chadian TV announced on Tuesday, April 20. At the helm of Chad for 30 years, the president, just re-elected for a new term, was primarily a soldier. Supported by the West and especially France, despite the regime's authoritarian operation. Idriss Déby Itno died…

Kabtanka kooxda kubadda cagta Liverpool ee Jordan Henderson ayaa iskugu yeedhay kabtannada dhamaan kooxaha horyaalka Premier League, si ay go’aan uga gaadhaan tartanka European Super League ee hirgelintiisa ay ku dhawaaqeen kooxaha waaweyn ee Yurub.Ciyaaryahanadda iyo sidoo kale taageereyaasha ayay amakaag ku noqotay markii Axaddii ay kooxaha waaweyn shaaciyeen in ay samaysanayaan tartan u dhigta Champions League oo iyaga gaar  u ah, kaas oo tirada kooxaha ka -qayb-gelaya ay yihiin 20 balse 15ka  ugu waaweyn Yurub yihiin…

Bachelorette star Andi Dorfman says the challenges she's faced during the COVID-19 pandemic have helped her focus on her mental and physical health, which has led to a total health transformation for the reality star. In a new bikini photo, Dorfman reveals how she's gotten in the best shape of her life without deprivation by focusing on her physical and emotional well-being; read on to find out just how she did it. And for more on how your favorite celebs get healthier, check out Nicole Scherzinger Shares Her Exact Diet and…

Today's current diet culture has the world believing that if you eat or drink a certain way, you need to "detox" your body from all of those unhealthy foods. Whether it's after a weekend of indulging or an entire winter season of comfort foods, the idea of cleansing your body and starting fresh may sound like something refreshing to endure—and companies have certainly capitalized on it. Detox teas, juice cleanses, and many other expensive health products are on the shelf promoting a healthier, happier body with just a few…

Water is one of the most critical elements to the human body. When you don't sip enough H2O, your body becomes dehydrated and it could make you look puffier. That's because your body attempts to hold onto every last drop of water it can when you're dehydrated, which can make you look like you've put on extra weight. No one likes the sound of that when you're trying to lose 10 pounds! But, here's the thing: there is a right and wrong time to quench your thirst. And drinking water before bed may not be the best time to guzzle.…