axadle 20583 posts 0 comments

Waking up and preparing a hot bowl of oatmeal is synonymous with a "healthy" breakfast. Whether you prefer it in the form of overnight oats, instant oatmeal, baked oatmeal, Crockpot oatmeal, Mason jar oatmeal, frozen oatmeal, or a savory oatmeal dish, oatmeal is the king of healthy breakfasts. And one of its biggest benefits is its heart-health benefits. "Oatmeal is a of soluble fiber that is good for our hearts," says Amber Pankonin, MS, RD, registered dietitian and owner of the Stirlist. In a 1/2 cup serving of…

Okay I admit, I didn't just discover this hack. In fact, I've been doing this hack for a few years now. But it would be wrong for me to not share this pizza hack with all of you because honestly, it's one of the easiest ways to make a homemade pizza right in your kitchen! And if you're not trying it at home, you're clearly missing out. So what's this easy pizza hack that I've been obsessed with? Use your cast-iron skillet. While some people like to bake their pizza on a pizza stone in the oven or even the grill, being in a…

There really is never a good time to drink soda. It's obvious to any and all that soda is not an ideal drink by any means, especially if you're trying to stay healthy. Heavy soda consumption has been linked to weight gain, can lead to type 2 diabetes, and one study published in the journal JAMA Internal Medicine found that those who drank artificially sweetened drinks such as soda are more likely to die prematurely compared to those who rarely ever drank these types of drinks. Big yikes. But there is one very specific type…

Soon a new opposition party in Rwanda? It is a rather rare event in the country's political landscape, largely dominated by the RPF, the party of President Paul Kagame. The birth of the Rwandan Platform for Democracy (RPD) was announced on Thursday, March 18, during an online press conference by its founder, Christopher Kayumba, a former university professor and journalist who was recently released from…

The conditions for the master's exam have not changed, contrary to rumors that have led some students to demonstrate in the capital. The Ministers responsible for National and Higher Education clarified matters on Thursday 18 March in Ouagadougou. as reported from Ouagadougou, Pedestrian BoudaniFollowing the creation of the new…

EU nations resume use of AstraZeneca vaccine after regulatory shootings AMSTERDAM / LONDON - Germany, France and other European countries announced plans to resume use of AstraZeneca's COVID-19 vaccine on Thursday after EU and UK regulators stepped up to build confidence in the shot, saying the benefits outweigh the risks. Reports of rare cerebral thrombosis have prompted more than a…

A high-level ministerial mission went to the scene of the Banibangou attack on Thursday 18 March in Tillabéry in the western part of the country. On Monday, gunmen killed 58 villagers returning from a trade show. The Minister of the Interior, Alkashe Allada, accompanied among others by the Minister of Humanitarian Action and…

The lawyers for the opponents of the UFDG accused of "manufacturing and possessing weapons of war and attacks on the fundamental interests of the nation", this week seized the ECOWAS court. The lawyers for the detained members of the Union of Democratic Forces in Guinea are asking this sub-regional court to rule on a procedure…

In the last two weeks, students have been demonstrating in South Africa against the lack of funding for higher education and too high tuition fees. The crisis is about the issue of student debt. Those who are unable to pay their tuition fees are prevented from enrolling or threatened with exclusion. .

The recent announcement by the South African subsidiary of Coca-Colade to cede part of the capital to its employees is welcomed by the government. But overall, the record of positive discrimination policies that are supposed to promote the participation of blacks, meteis and Indian communities in addressing economic inequalities is still far from perfect.…