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Halyeeyga Barcelona Andres Iniesta ayaa loo magacaabay xiddigii khadka dhexe ee ugu fiicnaa abid kubada cagta isagoo kaalinta koowaad ka galay halyeeyga Jarmalka Lothar Matthaus iyo saaxiibkiisii Barcelona Xavi Hernandes.36 jirka khadka dhexe ee reer Spain ayaa inta badan waayihiisa ciyaareed wuxuu ku qaatay Camp Nou isagoo isfaham weyn la sameystay Xavi.Iniesta oo haatan kabtan u ah kooxda reer Japan ee Vissel Kobe ayaa kor u qaaday sagaal koob oo La Liga ah, afar Champions League, lix Copa del Rey iyo lix Spanisha Super…

Totally Bellas star and former WWE Diva Nikki Bella has made a career of being incredibly fit, and she's not about letting a pandemic - or having a baby - stand in the way of her keeping that progress. In a series of new Instagram videos, Bella shows the exact training that has helped her transform her body since the birth of her son Matteo in 2020 - and these moves are as intense as they are effective. March 24, Nikki shared a video by himself to do an intense rope-drawing routine with his trainer Scott Thom. “This…

Ciyaaryahanadda Norway ayaa xirtay funaanado ay ku qoran yihiin “Xuquuqda aadanaha garoonka dhexdiisa iyo banaankiisa” ak hor kulankooda isreebreebka Koobka Adduunka ee ay la ciyaareen xulka Gibraltar iyagoo taageero u muujiyay shaqaalaha muhaajiriinta ee dalka Qatar.Kabtan Martin Odegaard ayaa sheegay ciyaarta ka hor in ciyaartoyda ay qorsheynayeen inay soo bandhigaan dareenkooda ku aadan tacadiyada loo geysto shaqaalaha ajaaniibta ah ee dalka Qatar ku nool.Ciyaaryahanadda ayaa sidoo kale xirtay funaanado ay ku qoray yihiin…

Liverpool ayaa xiiseyneysa inay dib u la saxiixato weeraryahanka Atletico Madrid iyo xulka Uruguay Luis Suarez oo 34 sanno jir ah. (Fichajes)Weeraryahankii hore ee Atletico Madrid Diego Costa oo 32 sanno jir ah ayaa u dheeli doona Benfica xilli ciyaareedka danbe ka dib markii uu heshiis la gaaray kooxda reer Portugal. (Mundo Deportivo)Madaxweynihii hore ee Real Madrid Ramon Calderon ayaa shaki geliyay haddii ay kooxda dhaqaale u heysato inay la soo wareegto xagaagan weeraryahanka Tottenham Harry Kane. (talkSPORT)Real Madrid…

The Comoros football team qualified for the African Cup of Nations for the first time in its history on March 25, 2021. The Comoros won the points they needed by making it 0-0 against Togo, in Group G in the qualifiers for CAN 2021. The match between the Comoros and Togo does not go down in the annals of football, but it will…

A white man has been charged with murder after six women of Asian descent were killed at massage parlors in the Atlanta area on March 16. The tragedy took place on the heels of a series of hate crimes targeting the AAPI (Asian American and Pacific Islander) community, which have become increasingly more common amid the COVID-19 pandemic. In addition to donating to civil rights organizations and charities, you can show your support for this community every time that you shop for food. When you're looking for pantry staples…

When it comes to green tea, do you exclusively brew loose-leaf or do you like to shake it up and drink matcha as well? Matcha is made from finely ground green tea leaves and comes in two grades: ceremonial (for drinking) and culinary (for cooking/baking). Whether you make a matcha latte or add it to a plant-based smoothie, the key is to drink it regularly to reap as many health benefits as possible. Read on to learn five potential health benefits you could receive if you drink matcha on the reg, and for even more healthy…

Weeraryahanka hoggaanka u ah kooxda Juventus ee Cristiao Ronaldo ayaa la sheegayaa inuu wadahadalo la yeelanayo madaxda sarre ee kooxdiisa isla markaana uu wato hal codsi oo muhiim ah.Ronaldo ayaan doonayn inuu meesha ka saaro suurogalnimada uu xagaaga kaga tagayo Juventus isaga oo ku laaban kara mid ahaan kooxihiisii hore ee Real Madrid iyo Man United amaba Paris Saint-Germain.Juventus ayaa la fahamsan yahay inay doonayso inay sii haysato hantideeda ugu qaalisan balse waxa macquul ah inay aqbasho dalab qiimaha saxda ah…

People who follow the latest in scientific news have probably not read much about mitochondria, the small organelles in your cells that are responsible for burning off the energy your body consumes, since high school biology class. Just last week, an eye-catching new study was published in the journal Cell metabolism found evidence of performing too many interval workouts - essentially doing too much HIIT each week - can actually damage your mitochondrial…

Whether they've been vegan for their whole life or are just getting started, many of the stars you know and love refuse to eat meat and other animal-based products. For some, it's a matter of animal rights; for others, it was a life-or-death situation that prompted a dietary change. Here's what 15 celebrities you'll probably recognize have to say about saying no to eating animals. And for more, check out these 15 Classic American Desserts That Deserve a Comeback.…