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Before we explain why you should not do any training movements, there is one thing we need to get out of the way first: When you perform any form of training, both your level of benefit as an athlete and the right form are most important. "After all, there is really no such thing as exercise movements that harm your body," says Eni Kadar, PT, DPT, CAC. DN, an orthopedic physiotherapist based in Florida. "Only bodies that are not ready for the forces apply to…

Waa wax caadi ah in taageerayaasha kubada cagta badankood ay doonayaan inay u dhawaadaan halyeeyadooda kubada cagta, waana wax ay dhibaato ku qabaan ciyaartoyda maalin walba. Si kastaba, Barcelona ayaa walaac ka qabta barta bulshada ee Tiktok madaama taageerayaal badan oo bartaas isticmaala ay handadayaan ciyaartoydooda maalin walba iyagoo adkeeyay amaanka garoomadooda tababarka sida ay sheegtay ESPN. Waxaa jira dhowr muuqaal oo dhex wareegaya Tiktok oo taageerayaasha ay bartilmaameedsadeen Lionel Messi isagoo ka sii…

Modeling may seem like a plum gig, but the job requires a lot more effort than most people would expect. In addition to long shots and walking on the runway in high heels, it is a full-time job for most models to stay in shape - just ask Kaia Gerber. March 25, Gerber's coach, Kirk Myers, published a series of videos with the model that works, and they are nothing short of strenuous. In the first video, Gerber and her friend, Bachelor competitor Kit Keenan,…

It's no secret that here at Eat This, Not That!, we spend a lot of time unmasking health imposters. And the truth is, the superpowers of kale, like the dangers of the Bermuda Triangle, have been highly exaggerated. Sure, it's good for you, but the ranking of kale as our greatest green is just one of many word-of-mouth myths that drive our nutritional decision-making, often in the wrong direction. Much of what we believe about food is really just hearsay, a game of nutritional telephone handed down from science journals…

The South is known for its rich culture, influential music scene, warm hospitality, and, of course, delicious food. From Po'boys to possum pies, the Southern states have outdone themselves by providing many lip-smackingly good dishes with some names that are just as equally unique. If you ever wondered what a "potlikker" actually was or where "hummingbird cake" got its name from, then read ahead. Here are 17 slang food terms you'll only ever hear in the South. And for more, check out these 15 Classic American Desserts…

After feasting on savory meal, it's quite common for your sweet tooth to suddenly start calling. Soon enough, you might just find yourself order that slice of cake that caught your eye on the restaurant menu, or walking over to your freezer, ready to dig into that pint of ice cream you've been saving. And there's nothing wrong with enjoying some dessert. In fact, one study even found that those who selected and ate their dessert option first before dinner ended up choosing a healthier, lower-calorie meal as their main…

When it comes to popcorn, the question is less "Why do we love it?" and more "Where do we begin?" The all-American snack is so airy and light that, consumed plain, it's basically a health food. But as all popcorn lovers know, the food is much too versatile to actually be served solo, which is why this popcorn trick is a clever way to give this healthy snack an upgrade. (Related: The 7 Healthiest Foods to Eat Right Now) Throw on some melted butter and salt, and you have a savory movie indulgence. Shake it up with…

Look, most of us love ending our day with a glass of cabernet sauvignon or whiskey. But what happens when that happy hour indulgence turns into a reoccurring binge-drinking session? There is a slew of negative health outcomes associated with heavy alcohol consumption, but we wanted to focus on the potential ways it can hinder your immune system. Because the pandemic isn't over yet, we figured most people could benefit from this information, especially as the weather improves and bar hopping becomes more of a thing! And…

Sometimes it feels like every single person has an opinion of what it's like to eat healthier. And while those specific tips work for those individuals, it doesn't make it easier for someone who's looking to start their journey towards better health. If you find yourself stuck in a place where you want to eat healthier but have no idea where to start, Meghan Sedivy, RD, LDN, who is also Fresh Thyme Market's Corporate Registered Dietitian and Health & Wellness Strategy Manager, has a simple trick you can try that will…

If your BS alarm blares when you hear the term detox, it’s not due to faulty wiring; the term is controversial and often used in association with fast weight loss. Clinically, detoxification is defined by The Centers for Disease Control and Prevention's Agency for Toxic Substances & Disease Registry as "the process of removing a poison or toxin or the effect of either from an area or individual." But somewhere between speedily shedding pounds and purging poison is an achievable form of detox—it involves supporting…