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For the most part, Poland's 3-0 victory over Andorra was a routine day in the office of superhuman goal machines Robert Lewandowski. With less than an hour on the clock, he had already helped himself to a brace. The first was a mishit volley from a free kick, while his second was taken in a more clinical way. But a few minutes later he would be forced off in what could prove to be one of the most significant moments of Bayern Munich's season. Lewandowski has been in great shape again this season Pool / Getty Images…

Diogo Jota iyo Cristiano Ronaldo ayaa shabaqa soo taabtay iyagoo ka caawiyay xulka Portugal inay guul soo laabasho ah ka gaaraan xulka wacdaraha dhigaya sannadkan ee Luxembourg kulan ka tirsanaa isreebreebka Koobka Adduunka.Luxembourg ayaa Sabtidii soo garaacday Republic of Ireland, waxayna gool uga naxsadeen caawa xulka Portugal markii uu kubad madax aheyd hogaanka ugu dhiibay Gerson Rodrigues.Laakiin weeraryahanka Liverpool Diogo Jota ayaa gool madax ku dhaliyay oo u barbareeyay Portugal dhamaadkii qeybta hore.Ronaldo ayaa…

Kulankii isreebreebka Koobka Qaramada Afrika ee u dhaxeeyay xulalka Ivory Coast iyo Ethiopia ayaa la kansalay maanta ka dib markii garsooraha uu istaagay ka dhacay.Ivory Coast ayaa 3-1 ku hogaamineysay iyadoo ciyaarta ay mareysay daqiiqadii 80aad markii garsoore Charles Bulu uu dareemay inuu dhacdhacayo taasoo keentay inay ciyaartoyda garbaha ka galaan.Muuqaal la soo dhigay Twitter ayaa muujinaya garsooraha oo si aayar ah ugu socda dhanka shaqaalaha caafimaadka ka hor inta uusan indhaha isku qabsanin dhulkana ku dhicin.How…

Muqdisho (Axadle) - Mudanayaasha waqtigooda dhamaaday ayaa lagu wargaliyay in kulan seddex maalmood ah la qaban doono maalinta Arbacada ah, walina shaki weyn ayaa laga muujinayaa kulanka berri. Ajendayaasha xildhibaanada lagu wargeliyay waxaa loo soo bandhigi doonaa sida soo socota: 1- COVID-192- U codee laba xubnood in ay ka mid noqdaan guddiga madaxa banaan ee xuduudaha.3- Una codee Xeerka Qaxootiga Qaranka. Isniinta ayaa la carqaladeeyay ka hor…

It seems like every day a new study comes out that finds an alternate use for a well-known drug. Surprisingly, new research from Sweden indicates that the drug used to treat mild to moderate erectile dysfunction (ED) may also help men with stable coronary artery disease (CAD) live longer. The new study, which was published in the Journal of the American College of Cardiology found that men with CAD who take Viagra due to impotence (another name for ED) not only appear to live longer but they also have a reduced risk of…

You've long given up on trying to convince yourself that your daily dose of coffee is good for you, right? It just is. Well, while there might be some benefits to drinking coffee, there are also some downsides. And, supposed benefits or not, no doctor is going to tell you to start a coffee habit if you don't already have one (but they will definitely recommend keeping your current habit in check so you don't go overboard). The thing is that you don't even have to go overboard on the caffeinated stuff to experience…

An extra bite here, a lunch at your desk there—who would've thought that even the smallest actions could impact your body's number on the scale? While single actions alone will not be the impetus behind your climbing weight (splurging on a cupcake for your coworker's birthday is totally fine), it's when these little actions become habits that you'll start to see a problem. An even worse problem? It's likely that because you've been committing these habits for longer than you can remember, you're probably overlooking the…

Kourtney Kardashian has long been a proponent of natural health, whether she's raving about her love of all things turmeric or exploring plant-based eating alongside her family members. However, it's not just what she eats or how she exercises that keeps her healthy and fit—the Keeping Up With the Kardashians star just revealed that she takes a long list of supplements on a daily basis to help keep her on track. "I stay on a relatively clean diet to keep me healthy and feeling my best, save for a few cheat moments…

Romaine lettuce just doesn't get the praise it deserves—particularly when compared to its dark leafy cousins, kale and spinach. But here's the thing: Experts say this underrated veggie is actually loaded with important vitamins and minerals. In fact, romaine ranked even higher than kale, collard greens, and arugula thanks to its impressive nutritional profile. So if you love to eat romaine lettuce on the regular, than you're in luck. "Romaine lettuce can be a wonderfully healthy addition to a balanced diet," says Kylie…

Beans are having a moment. As plant-based lifestyles continue to trend, consumers are increasingly looking for new ways to eat protein. Nowadays, weaning off animal products is made possible by imitation-meat and every kind of supplement imaginable. But before all that, there was the original, all-natural protein source for vegetarians: beans. And in this new plant-based craze, beans have not been forgotten. In addition to the long-standing bean burger, the market has also been flooded with everything from bean…