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In case you haven't heard, sugar is bad for you. That was a joke… of course you've heard. And you probably aren’t happy about it. I feel you. In fact, I was so unhappy about the need to break up with sugar (and worried about my ability to do it), that I created an entire program to boost the odds of success. Admittedly, doing the program takes some commitment and time (three weeks, to be exact), so I’m going to hand you a hack to easily cut added sugar—the evilest kind—out of your diet. Ready? Here it is: Don’t eat anything…

Telefishanka Sky Sports ayaa soo saaray saadaashiisa kulamada horyaalka Premier League ee toddobaadkan oo ay ballansan yihiin kooxo waaweyn.Leciester City ayaa garoonkeeda King Power Stadium ku qaabbili doonta Manchester City oo la loodin la’ yahay laakiin ay bilowgii xilli ciyaareedka 5-2 ku garaacday, sidoo kalena Arsenal ayuu sugayaa imtixaan adag waxaanay soo dhoweyn doontaa Liverpool oo iyaduba daalaa-dhacaysa, halka Tottenham ay la ballansan tahay Newcastle United iyo ciyaarta kale ee saamaynteeda leh ee Chelsea ay ku…

A return to winning form put a good end to things for Liverpool just before the international break, but they must be back when they return to Premier League action this weekend.A trip to Arsenal is waiting for Jurgen Klopp's team and while a visit to the Bernabeu in the middle of the week may prove to be a distraction, the Reds will have to put it out to get the job done at the Emirates. It has been a difficult field for Liverpool to win in recent years. They have not actually picked up an away win against the Gunners…

Arsenal defender David Luiz has been ruled out of Saturday's Premier League clash with Liverpool. The two sides meet at the Emirates Stadium and both want to reduce the gap for those who currently occupy the European seats.The Brazilian is suffering from discomfort in his right knee and will undergo further evaluations - this is according to the club's update which was released late on Friday afternoon.? The team news update has landed ✅? Get the decline in our squad's availability for #ARSLIV?- Arsenal (@Arsenal) April 2,…

Zinedine Zidane  ayaa go’aansaday in aanu halis gelinin xiddiga reer Belgium ee Eden Hazard oo uu siiyo waqti badan oo uu tababarka ku qaato, waxaanu ka reebay liiska ciyaartoydiisa ee kulanka Eibar ee Sabtida berri, laakiin waxa uu kusoo daray kubbad-sameeyaha reer Germany ee Toni Kroos.Labadan ciyaartoy ayaa tababarka kooxda kusoo laabtay Jimcihii maanta iyagoo shalayna si aan dhamaystirnayn layliska ula sameeyey ciyaartoyda, waxaana uu Zinedine Zidane  si buuxda ugu qancay in Kroos uu taam u yahay kulanka Eibar.Eden…

Chelsea will return from the Baron Wilderness which is the international break with a meeting with the fighters West Bromwich Albion on Saturday.This month's manager Thomas Tuchel expects to extend his 14-match unbeaten run with another victory over a Baggies side that is slow due to time in its battle for survival in the Premier League.Predicting a Tuchel lineup has been pretty impossible in recent months, but we give it a crack anyway.Christensen is in the shape of his life | Pool / Getty ImagesEdouard Mendy (GK) - Mendy…

When Manchester United score a goal, it has become quite normal to assume that Bruno Fernandes either did it or did it.He has 23 goals this season in all competitions and 13 assists, more than anyone else this season in both divisions of the club, and has been influential in bringing them to second place in the league and the Europa League quarter-finals.Since you signed for the club in January 2020, it would be difficult to find someone who would argue that he has not been United's best player. He won the fans' player of…

Kulamo adag ayaa todobaadkaan ka dhacaya horyaalada Ingiriiska iyo La Ligaha , sidaa darteed waxaan idin soo xulnay falaanqeynada laga sameeyay kulamadaasFalaanqeeye Sare Shabalaala ayaa ku dul istaagyaa xaaladda kulaamda todobaadkaan , qeybta hoose ka daawo 

French energy giant Total's natural gas project in northern Mozambique is now safe from terrorist groups after militants launched deadly attacks on the project, according to local reports quoting a spokesman for Mozambique's army on Friday. Authorities have confirmed dozens of deaths in the attack by Daesh-linked terrorists that began last week in the coastal city of Palma, in a district near a billion-dollar gas project designed to change Mozambique's economy. The situation around Palma is still very…

French energy giant Total's natural gas project in northern Mozambique is now safe from terrorist groups after militants launched deadly attacks on the project, according to local reports quoting a spokesman for Mozambique's army on Friday. Authorities have confirmed dozens of deaths in the attack by Daesh-linked terrorists that began last week in the coastal city of Palma, in a district near a billion-dollar gas project designed to change Mozambique's economy. The situation around Palma is still very…