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Most of us aren't getting the nutrients we need every morning to blast fat all day. You can do better—and should. A high-protein breakfast can lead to guaranteed long-term weight loss. Science proved it, according to the book Zero Belly Breakfasts. Of people who've lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry. Read on for nutritionists' picks for…

Cameroon's women's team will meet Chile on April 10 and 13, 2021 in Antalya (Turkey) during an intercontinental qualifier for the Olympic Games. Cameroon will try to land the ultimate ticket to Tokyo football tournaments. On March 10, 2020, Cameroonian football players fell from the top. The Indomitable Lionesses lost 2-1 to…

Manchester United ayaa ku sugan waddanka Spain oo ay kula ciyaarayso kooxda dalkaas ka dhisan ee Granada lugta hore ee wareegga siddeedda tartanka Europa League.Tababare Ole Gunnar Solskjaer oo ay kooxdiisu tahay naadiga ugu horreeya saadaasha kooxaha ku guuleysanaya tartankan ayaa waxa aanu caawa haysanin difaaca reer Ivory Coast ee Eric Bailly oo xanuunka Korona Fayras laga helay, sidoo kalena Anthony Martial ayaa dhaawac ah, hase yeeshee waxa kooxda taam usoo noqday weeraryahanka reer England ee Marcus Rashford oo kasoo…

Sportswear giants Umbro have teamed up with the football magazine OOF to create two unique shirts designed by two of the UK's most exciting contemporary artists.Juno Calypso and Rhys Coren received a simple brief - create two unique works of art as part of the collaboration. The only difference is that they would use shirts as their canvas.The results are pretty sick, making them the perfect buy if you want to stand out from the crowd with five-on-the-side running.Back when we asked @UmbroUK if they would be interested in…

On the southern part of the African continent, the regional organization of SADC presented on Thursday afternoon, April 8, the conclusions of its extraordinary summit, which was organized as soon as possible on security and humanitarian crises in Cabo Delgado in northern Mozambique. Two weeks after the spectacular and deadly attack on Palma by a group claiming to be international jihadists, five leaders…

Lionel Messi ayaa ka mid ah ciyaartoyda sida weyn ay kooxuhu ugu dagaallamayaan suuqa iibka ciyaartoyga ee xagaagan, markaas oo uu xor ka noqonayo kooxdiisa Barcelona oo heshiiskiisuna ka dhamaanayo.Inkasta oo ay jirto rajo ah in Madaxweynaha cusub ee Joan Laporta uu ku qancin doono in uu sii joogo oo uu saxeexo qandaraas cusub, haddana cid ogsoon xaqiiqada dhabta ah ee doonista Messi ma jirto.Marka laga shidaal qaato isku-daygii bixitaanka ee xagaagii hore, Messi ayaa u muuqanaya in uu doonayo in inta ka  hadhay xirfaddiisa…

Finding a diet plan you can stick to is of the essence when you're trying to lose weight. However, even an eating plan that benefits your weight loss goals could mean trouble for your overall health. In fact, a number of popular diets could be causing serious kidney damage—and you might not even realize your health is in trouble until it's too late. Read on to discover which diets could cause long-term kidney damage so you can proceed with caution and ask a medical professional if this diet is right for you. For some…

Real Madrid ayaa ugu dambayntii gacanta sare yeelanaysa, waxaanay u dhow dahay in ay la saxeexato weeraryahanka reer France ee Kylian Mbappe, kaas oo ay hadda soo baxayso faahfaahin heshiiska ay kula soo wareegayso.Mbappe ayaa xalay guul weyn gaadhsiiyey PSG isaga oo laba gool u dhaliyey ciyaartii ay 3-2 ku garaaceen Bayern Munich oo garoonkeeda joogtay, waxaana uu goolashan kusii darsaday saddexlaydii uu hore ugu bahdilay Barcelona wareeggii 16ka.22 jirkan ayaa la sheegayaa in ay xilli ciyaareedkani noqon karo midkiisii ugu…

Manchester City are tracking their loan star Yangel Herrera in order to bring him into their first team next season.The 23-year-old is currently in Granada and will face his mother club's bitter rivals Manchester United in the Europa League on Thursday night.Herrera was picked up by Premier League champions in 2017 from Atletico Venezuela and has been sent out on loan to New York City FC, SD Huesca and most recently Granada, but is not yet under Pep Guardiola.Herrera in action against Barcelona | JORGE GUERRERO / Getty…

Actor Heather Graham has been a fixture on television and in movies for over three decades, and she looks as confident and happy as ever these days. In a new video posted on Instagram, Graham proudly strokes her stuff in a black bikini on a jetty on the beach when her friends cheer on her. "So grateful for my amazing girlfriend️ girlfriends to make me feel good about myself and special," the actor wrote the video. Read on to see Graham's ready-to-land…