Healthy Soft Drinks: 7 Best Options for Wellness-Conscious Sippers

As a child, I remember a time when “healthy” soft drinks were an almost mythical concept, rarely seen amid the familiar, sugary offerings on grocery store shelves. I think back to the hippy college town where I spent some of my youth—it was a world where Hansen’s soft drinks were one of the only options for those seeking a healthier lifestyle. Fast forward 35 years, and the landscape has changed dramatically. The healthy soft drink market is booming, filled with sparkling options that boast ingredients you can actually pronounce. To celebrate this shift, I reached out to my go-to nutrition expert, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, an authoritative sports dietitian. She shared some of the healthiest soft drinks available today, offering a joyful balance of taste and nutrition.

The Rise of Healthy Soft Drinks

Today’s consumers are more informed than ever about what goes into their bodies. Seeing the health crisis of obesity and chronic diseases, many are making a conscious effort to choose drinks that align with a wellness-focused lifestyle. This excitement around health can be empowering! But with so many options out there, choosing the right one can feel overwhelming. Tara believes that reading nutrition labels is a skill everyone should hone. “You want to avoid artificial sweeteners, colors, and preservatives. Choose beverages that contain natural ingredients,” she advises. Let’s dive into seven soft drinks that meet those criteria.

1. Spindrift

Spindrift is a refreshing choice, made from sparkling water and real fruit juice—no artificial sweeteners or colors here! As Tara puts it, it embodies “good for transparent simplicity.” This soft drink is perfect for those who enjoy a subtle, fruity flavor without added sugars or artificial additives. What better way to quench your thirst after a workout or on a warm summer day?

2. Zevia

If you’re looking for a zero-calorie soda that’s kid-approved, Zevia is your answer! With an array of flavors—grape being a family favorite in my house—it’s a fun and guilt-free indulgence. Tara highlights that it’s sweetened with stevia and, unlike many sodas, is free from artificial colors and preservatives. It’s a win-win for both parents and kids!

3. Virgil’s

For those who enjoy the taste of traditional soda but want a healthier version, Virgil’s is a great choice. Tara praises its handmade quality, crafted from natural flavors and sugar cane or stevia in its zero-sugar line. It’s free from high fructose corn syrup and artificial additives—making it a nostalgic yet healthy option that won’t derail your wellness journey.

4. Olipop

Trending in the wellness community, Olipop offers a unique twist on traditional soda by incorporating prebiotic fibers. This drink harmonizes sweet flavors using herbal sweeteners while ensuring there are no artificial ingredients. As Tara points out, it can be a fantastic option for digestive health, making it a delightful option even for those watching their gut health.

5. Poppi

Another rising star in the realm of health-conscious beverages is Poppi. This sparkling prebiotic soda features apple cider vinegar, which many health enthusiasts swear by for its myriad benefits—from supporting digestion to balancing blood sugar levels. With minimal ingredients and sweetened with a touch of organic sugar and stevia, Poppi is a bubbly treat that supports your wellness goals!

6. Reed’s

If traditional ginger ale is your weak spot, Reed’s is a fantastic option that prioritizes quality. Made with real ginger root and natural sweeteners, it steps away from artificial colors and preservatives, focusing instead on clean formulations. This ginger ale not only offers a unique flavor that’s refreshing but also brings the natural benefits of ginger, known for its anti-inflammatory properties.

7. Hansen’s Natural Soda and Blue Sky

Finally, we have two icons from yesteryears—Hansen’s Natural Soda and Blue Sky. Both brands opt for sugar cane instead of high fructose corn syrup and steer clear of artificial additives. With flavors that harken back to simpler times, these sodas can evoke a sense of nostalgia while still providing a healthier beverage option to enjoy.

Conclusion: Sipping Smart

With the abundance of healthy soda options now available, choosing a beverage that aligns with your wellness aspirations is easier than ever! Remember, moderation is key, even with healthier choices. While these drinks can be a fun way to enjoy a fizzy, flavored treat, it’s vital to keep hydration at the forefront with plain water.

Each time you visit the grocery store, take a moment to read the labels and choose drinks that nourish your body. The connection between what we consume and our health is undeniable, and small choices can lead to big changes over time. Here’s to sipping smart and raising our glasses to a healthier lifestyle!

Feel free to share your favorite healthy soft drinks or any personal stories about your wellness journey. We’re in this together!

By Ali Musa

Axadle Wellness Desk – Health & Nutrition Monitoring.