To maintain a balanced diet, you must make sure you do not consume too much sugar. Unfortunately, some of your favorite foods have a sneaky amount of sugar – and thus calories – in them. We asked Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a board-certified sports dietist and co-author of Flat stomach cookbook for dummiesTo identify some popular Costco -Snacks loaded with sugar. Here are 7 Costco -snacks with hidden sugar bombs.
Yogur covered pretzels
Probles may seem harmless, but the sugar level increases when they are covered with something sweet. “They sound like a balanced snack, but the” yogurt “coating is more sugar than dairy. A handful can pack over 18 grams of added sugar, mainly from glucose syrup and pastry glaze,” says Collingwood.
Kirkland Soft & Chewy Granola Bars
When you were little, you probably thought Granola bars were healthy. But Kirkland Soft & Chewy Granola bars are loaded with sugar. “These child -friendly bars look healthy, but a bar contains about 12-14 grams of sugar, often from added corn syrup and brown sugar. It is closer to candy than breakfast,” says Collingwood.
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Nature’s Bakery Fig Bars
Figs are always healthy, right? Nature’s Bakery Fig stacks are packed with sugar. “Marked as a fruit-ahead, these twin bars can sneak in 19 grams of sugar per pack, mostly from concentrated fruit and added sugar cane. It is a pastry in disguise,” says Collingwood.
Trail Mix with M & MS or Yogurt Chips
Trail Mix is another snack that you probably thought was healthy when you were little. But track mix with M & MS or yogurt chips at Costco is not. “The protein-filled mixture turns into a dessert when it is coated with sweets or sugar” yogurt “pieces. Some varieties have 20+ grams of sugar per ½ cup,” she says.
Dried mangas
Dried fruit always seems to be a good idea. But the dried mango records Costco sell in large bags are not just fruit. “The fruit is healthy – until it is dried and doused in sugar. Some marks of dried mango on costco have 24-28 grams of sugar per serving, half or more from added sugar,” says Collingwood.
Acai Superfruit package
Acai bowls are superpopular. But watch out for the sugar in Acai Superfruit packages. “These antioxidant-rich packaging seems to be a smoothie shortcut, but many are too mixed with cane sugar. A package may contain 11-13 grams of sugar before even adding fruit or juice,” says Collingwood.
Kodiak Cakes Protein Muffins
Kodiak Cakes Protein Muffins is a great way to get your protein fix. But there is a reason why they taste so good. “They have protein, but these muffins with a single serving can contain 15-18 grams of sugar, thanks to brown sugar and chocolate chips. Not so innocent for a” healthy “breakfast,” says Collingwood.
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Welch’s fruit snacks
Welch’s fruit snacks are delicious. But it is not the same as eating cut fruit. “They market themselves as made with” real fruit “, but these chewing pieces are mostly corn syrup and sugar. A bag has 11-12 grams of sugar and almost no fiber to balance it,” says Collingwood.
Quaker instant oatmeal packed (flavored varieties)
Oatmeal is available on the must-have-listing list of every nutritional doctor. But Quaker Instant Oatmeal packages (flavored varieties) have a lot of sugar. “Oats are healthy, but flavored versions like Maple & Brown Sugar come with a sugar bomb. A package has 12-14 grams of sugar, much of it is added – before adding milk or fruit,” says Collingwood.
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