sugar

The Sweet Truth: 5 Life-Changing Benefits of Quitting Added Sugar In a world filled with sugary treats and beverages, the fight against added sugar can feel daunting. But taking a month-long break from added sugars, as nutritionist Violeta Morris did, can lead to remarkable transformations in your health and well-being. If you’ve ever struggled with energy crashes, cravings, or just want to feel more in control of your diet, keep reading. Here’s how quitting added sugar can benefit you, all backed by science and personal…

In a recent crackdown, security personnel in Mandera snagged 190 bags of sugar that hadn't gone through customs in the Siftu region, nestled close to the border of Kenya and Ethiopia. Acting on a tip from locals, the Directorate of Criminal Investigations (DCI) reported the seizure this past Wednesday. Click here to connect with us on WhatsApp "After we took a gander, it was crystal clear—this truck was ferrying a hefty 190 bags, each clocking in at 25 kilos, of sugar without customs clearance," according to the…

Many popular cocktails are full of flavor and can be linked in your mind to memories of specific places, experiences or times. But do you know how much sugar is in your favorite cocktail? While the occasional sugary cocktail may be fine, repeated orders of sugary drinks can contribute to health problems. Many popular cocktails contain significant amounts of added sugar, with some reaching 30 to 40 grams per serving—60 to 80% of the recommended daily sugar limit. The US Dietary Guidelines recommends keeping added sugar to…