sugar

When you think of foods loaded with sugar, your mind probably leaps straight to desserts, candies, and that oh-so-delicious ice cream. And hey, who can resist the allure of pastries, right? But here's the kicker: sugar is stealthily lurking in everyday foods that you might not even suspect! To truly embrace a healthy lifestyle, it's crucial to become a label-reading ninja, digging deep into what’s really going into your body. The American Heart Association sets a pretty clear guideline: men should cap their intake at 9…

In an unexpected twist better fitted to the pages of a suspense novel, a suspect along with a vehicle harboring no less than 50 bags of illicit sugar was apprehended in the once quiet town of Garissa. The escapade unfolded like a classic cat-and-mouse chase, with the suspect initially outsmarting local authorities but eventually running out of luck. Rumors danced through the air long before law enforcement made their move. Whispers of contraband crept across the city—like shadows in the wind, elusive yet palpable. The…

President William Ruto in Kakamega on January 20, 2025/PCS With the ambition of transforming Kenya into a titan of the sugar trade within just a couple of years, President William Ruto unveiled an intriguing blueprint ripe with potential and challenges. On a bustling Monday in Kakamega, Ruto shared a grand vision: by 2027, Kenya will not only fulfill its domestic sugar requirements but will also venture into the world of exporting the sweet commodity. Ever the optimist, Ruto elaborated on the nation's current measures…

Do you often crave chocolate, cookies or sweets? If so, you are not alone. Sugar cravings are incredibly common because people are born with an innate craving for sweets. Simple carbohydrates, like sugar, light up areas of the brain that release endorphins ("feel-good hormones"), making treats like birthday cake or Christmas cookies even more irresistible. But while a little indulgence is good, it consumes too much added sugar can harm your health. The average American adult eats approx 17 teaspoons (68 grams) of added sugar…

What do cookies, cakes, candy, pasta, bread, fruit and vegetables have in common? Carbohydrates! Although they all fall into the same category of macronutrients, not all carbohydrates are created equal. You've probably heard of simple and complex carbohydrates, but understanding the difference can have a big impact on your health. Here's the breakdown: simple carbohydrates, found in foods like cakes, cookies, candies and sugary drinks, are digested quickly and cause blood sugar spikes. In contrast, complex carbohydrates -…

In a recent crackdown, security personnel in Mandera snagged 190 bags of sugar that hadn't gone through customs in the Siftu region, nestled close to the border of Kenya and Ethiopia. Acting on a tip from locals, the Directorate of Criminal Investigations (DCI) reported the seizure this past Wednesday. Click here to connect with us on WhatsApp "After we took a gander, it was crystal clear—this truck was ferrying a hefty 190 bags, each clocking in at 25 kilos, of sugar without customs clearance," according to the…

Many popular cocktails are full of flavor and can be linked in your mind to memories of specific places, experiences or times. But do you know how much sugar is in your favorite cocktail? While the occasional sugary cocktail may be fine, repeated orders of sugary drinks can contribute to health problems. Many popular cocktails contain significant amounts of added sugar, with some reaching 30 to 40 grams per serving—60 to 80% of the recommended daily sugar limit. The US Dietary Guidelines recommends keeping added sugar to…