To lose belly fat you have to make smarter food choices, especially with snacks. “When looking for snacks for weight loss, it is important to look for foods that contain a lot of protein, a lot of fiber and relatively lower in calories,” says Emma Gravesa personal trainer with his nutritional certification from Lifetime river north in Chicago. “These foods feel the most satisfactory and regulate our desires while allowing us to achieve a calorie deficit.” Here are 7 snacks to help you lose fat around your mid -sections in four weeks.
Proteinkothie
A protein smoothie is a fantastic floating meal to start the day. “Protein is the most saturating macronutrient, which means it helps to limit appetite. A protein smoothie can be as simple as a protein powder mixed with milk and frozen berries,” says Graves.
Protein energy balls
Meal preparation protein -filled foods can help ensure that you do not grab junk. “Protein balls Is another good option if you live a busy life on the trip. They can be prepared in bulk and lastly over a week in the fridge! “Says graves.
Greek yogurt
Make sure to keep Greek yogurt at hand. “Along with its high protein content, Greek yogurt is relatively low in calories, carbohydrates and sugar, while promoting intestinal health with probiotics. You can try it usually with mixed berries, or a flavored alternative without added sugar – my personal favorite is Oikos triple zero“Says Graves.
Edamame
Edamame is an excellent source of protein in the freezer section. “Edamame is a great source of fiber, which promotes a healthy gut! Try it steamed with a little salt,” Graves explained.
Hummus and vegetables
Hummus and vegetables are such a good snack to run your day. “While the vegetables provide fiber, vitamins, minerals and antioxidants, hummus protein and fresh fat! Think carrots, celery, pepper, cucumber and the like,” says Graves.
Hard -boiled egg
Always have hard -boiled eggs on hand. “Each egg is only 70-80 calories, but it packs in ~ 6 grams of protein! A pinch of salt or pepper makes hard-boiled eggs a perfect dinner snack,” she says.
Chiapudding
Chia pudding is delicious and also nutritional resistant. “It is packed with nutrients such as calcium, magnesium and omega-3 fatty acids, which can support your general health during your weight loss trip,” she says.
