Each weight loss plan requires simple math: you must remain in a calorie deficit. Finding meals with lower calorie that fit the equation can be scary, especially if you do not have enough time to cook three meals daily. Fortunately, frozen dinners in the freezer section of your local store can help simplify things for you. Here are the 10 best frozen dinners that lose their stomach.
Cali’flour food lasagna with meat sauce
Cali’flour Foods Lasagna with meat sauce is a low carbohydrate on a comfort classic, made with cauliflower instead of pasta. “It has 23 grams of fat, 14 carbohydrates and 27 grams of protein,” says Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, also known as Dietdivana board -certified sports dietist and co -author to Flat stomach cookbook for dummies. It also has a “nice calorient of 360.”
EVOL BALANCE BOWL TERIYAKI CHICKEN
Request something Asian? Evol Balance Bowl Teriyaki Chicken is a high protein bowl that offers lean chicken and vegetables with less than 300 calories. It has 48 grams of carbohydrates, 14 grams of protein and 270 calories, says Collingwood.
Kashi chimichurri quinoa bowl
If you are a non-meat eater, pick up Kashi Chimichurri Quinoa Bowl. Plant -based and rich in fiber, this bowl keeps blood sugar stable and desires low. “240 calories, 10 grams of protein and 12 grams of fiber,” says Collingwood. “A good choice, but may need a snack a few hours later,” she says, noting that it is “not very filled with 240 calories.”
Trader Joe’s Ried Cumuliflower Bowl
Another excellent alternative for meat -free eaters is Trader Joe’s Ried cauliflower bowl. “Low in carbohydrates but a lot of taste, with tofu, vegetables and tahini sauce,” says Collingwood. It is also low in calories (300) but has only 12.5 grams of protein. “
Lean cuisine protein kick sesame chicken
Another Asian alternative? Lean Cuisine Protein Kick Sesame Chicken with below 400 calories per meal. “350 calories, 15 grams of protein, 880 mg sodium and 57 grams of carbohydrates,” says Collingwood. “It’s a lot of sodium!”
Green Giant Harvest Protein Bowl Italian style
Green Giant Harvest Protein Bowl Italian style is a plant-forward picking with beans, green and barley to support metabolism with 240 calories and 13 grams of protein. “Lots of vegetables and beans,” says Collingwood.
Really good food chicken enchiladas
Real Good Foods Chicken Enchiladas is made with chicken instead of tortillas, making it a high protein Mexican meal sans carbohydrates. “38 grams of protein packed in only 360 calories. It should be very full,” says Collingwood.
Healthy choice zero carne asada bowl
Healthy Choice Zero Carne Asada Bowl has zero added sugar and is low carbohydrate and a lot of protein. Although it is designed to fight fat, “there are only 200 calories that will not keep you full for so long!” says Collingwood.
Sweet Earth Protein Lover’s Functional Breakfast burrito
Start the day with a fat burning breakfast, Sweet Earth Protein Lover’s functional breakfast burrito. Technically, it is breakfast, but it is frozen and full of fiber, protein and metabolism amplifiers. “340 calories, 20 grams of protein with 6 grams of fiber,” says Collingwood. “Looks like a quick and simple tasty breakfast.”
