7 Store-Bought Cookies with the Most Unappealing Ingredients

When you have a cute suction, nothing hits the place like cookies. Whether you love them soft and damp or crunchy and chewy, there is no shortage of options. But before you are enough for the next pack, it is worth browsing the label. Some popular cookies are loaded with questionable ingredients such as artificial flavors, preservatives and unhealthy fats that can turn a simple abandonment into a red flag.

“Store -purchased cookies are a cocktail of industrial oils, artificial flavors, food colors and very refined carbohydrates that offer a little (if any) nutritional value,” says The terotten sidean Issa -nutritionist and Issa personal trainer, Iin Hormone Specialist, Iin Emotional Ethern coach and founder of Thor: Rose House.

To help you through the many choices, Tateossian reveals the 7 store -purchased cookies with ingredient lists that can make you think twice before doing pantry.

Pepperidge Farm Santa Cruz Soft Baked Oatmeal Raisin Cookies

Ingredients: Made of: enriched wheat flour (flour, niacin, reduced iron, thiamononitrate, riboflavin, folic acid), raisins, oats, vegetable oils (palm and/or soybeans and hydrated soybean), sugar, fructose, brown sugar (sugar, inverting, inverting, inverting, inverter, inverting sugar, inverter, soybean). Contains 2% or less of: eggs, cornstarch, ammonium bicarbonate, salt, baking powder, nonfat milk, natural taste, cinnamon, spices, soy alcitin.

Contains: Wheat, eggs, milk, soy.

Pepperidge Farm is a well -known and reliable brand, but be tired of Santa Cruz Soft Baked Oatmeal Raisin Cookies.

“Marked as a healthy cake due to oats and raisins, this cake actually contains 12 g of total sugars (including 7 g added) per piece, plus processed ingredients such as inverting sugar, molasses, soy lecithin and hydrated oils,” says Tateossian.

She explains, “With just under 1 g of fiber and 2 g of protein, it lacks the nutrients needed to balance the sugar nail that it causes. It is a good example of how a healthy halo (such as oatmeal) can mask a very processed, high sugar product.”

Kebler Fudge Mint Delight Cookies

Ingredients: Sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamononitrate), vitamin B2 (riboflavin), folic acid), vegetable oil (palm core, soybeans and palm oil with TBHQ for freshness), Koko worked with alkali. Contains 2% or less of the source (baking powder, sodium -acid pyrophosphate, monocalcium phosphate), artificial taste, sorbitan sorearate, soy lecitin, salt, peppermint oil.

Kebler Fudge Mint Delight Cookies are iconic, but not healthy.

“These cookies may seem like a fun, minty treatment, but nutritionally they are a disaster,” says Tateossian.

She explains, “With 11 g added sugar per serving, they are loaded with very refined flour, artificial flavorings and preservatives such as TBHQ, which have been flagged in Animal studies for potential side effects when consumed frequently.

Tateossian adds, “You also get palm oil and processed cocoa, which together contribute to systemic inflammation over time. This cake is much more chemical composition than food.”

Nabisco Chips Ahoy! Chewy Reese’s Peanut Butter Cup Chocolate Chip Cookies

Ingredients: Unbleached flour (wheat flour, niacin, reduced iron, thiamononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), high fructose corn syrup, palm oil, reese’s peanut butter baking cup (Milk Chocote, Milkte, Milkae, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk, Milk Chocolate (Milk Chocote (Milk Chocolate. Buttermips Buttermips, Defälled Peanuts, Sugar, Hydrogenated Vegetable Oil {Palm Kernel and Soybean Oil}, Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin), Palm Kern), Palm Palm), Palm Palm. (Sugar, chocolate, cocoa butter, dextrose, soy lecithin), reese’s peanut butter flavored chips (partially degreased peanuts, sugar, hydretted vegetable oil (palm kernels and soybean oil), corn syrup, palmy, palmy, dextros, reduceted, reducing, reducing, reducing, reducing, reducing protein. Taste, sugar, sugar, sugar, sugar, nonfat, nonfat, nonfat, nonfat, chocolate flour Milk barrels, lactose, soy lecitin, polyglycerol polyricinolete – emulgifier), peanuts, sugar, dextrose, salt, tbhq and citric acid (to preserve freshness),

Contains: Milk, peanuts, wheat, soy.

Nabisco Chips Ahoy! Chewy Reese’s Peanut Butter Cup Chocolate Chip Cookies Not only have too many ingredients, but they are all so bad for you.

“Each two-cookie serving contains 10 g of added sugar and is filled with inflammatory seed oils, hydrated fats and high fructose corn syrup, a triple whammy for your metabolism,” says Tateossian.

She notes, “the ingredient list is a mile long, with several sources of sugar (including corn syrup -stains and dextrose), along with very processed peanut butter chips and not only causes these ingredients blood sugar accidents, but they also offer zero fiber or nutrients to help the digestive or support hood hood hormer

Lofthouse pink frosted sponge cookies

Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% or Liers of: Mon- and DiglyCerids Artificial Flaves, Annatto (Color), Vitamin A Palmitate), Eggs, Water, Contains 2% or Less of: Corn Starsch, Palm Kernel Oil, Palm Oil, Leaven (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Modified Corn), Modified Corn), Modified Corn), Modified Corn). Lecithin (Emulsifier), Nonfat Milk, Soy Lecithin (Emulsifier), Colors (Blue 1 Lake, Red 3, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Carmine), Natural and artificial flavors, Conductor’s glaze, Natropionat)

The long list of ingredients in Lofthouse pink frosted sponge cookies Is incredibly long and terrible to you.

“These colorful supermarket bakery -booklets may look sweet, but they pack 16 g of added sugar per cake and are loaded with processed oils, artificial colors (red 3, yellow 5, blue 1) and preservatives such as soda and TBHQ,” says Tateossian.

She explains, “It is a potent mixture of synthetic additives that have been linked to hyperactivity in children and indigestion in adults. The cake also delivers a surprising amount of sodium (115 mg) for something that should be sweet, which makes it a double hit for both blood sugar and blood pressure.”

Oreo Double Stuf Chocolate Sandwich Cookies

Ingredients: Sugar, unbleached flour (wheat flour, niacin, reduced iron, thiamononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), palm oil, soybeans and/or canola oil, coconut (processed with alkali), high frist.

Contains: Wheat, soy.

Oreo Double Stuf Chocolate Sandwich Cookies is a classic that is ultra -like and full of junk ingredients.

“Two double stuf -oreos (who, let’s be honest, who only eats 2?) Delivers 13 g of added sugar and are made with palm oil, corn syrup with high fructose and artificial flavors,” points out Tateossian.

She explains, “There is no fiber, no protein and zero nutritionally upward, just a massive insulin nail waiting to happen. The high glycemic combination of refined flour and sugar means that your energy will sink shortly after eating them, which sets the stage for desires and mood swings.”

Nabisco Newton’s Fig Soft & Chewy Fruit Cookies

Ingredients: figs, whole grain wheat flour, inverting sugar, unbleached flour, wheat flour

Niacin, reduced iron, thiamonite (vitamin B1), riboflavin (vitamin B2), folic acid, corn syrup, sugar, rapeseed oil, palm oil, salt, baking, calcium lactate, apple acid, soy lecithin, sodium benzoat and sulfur, natural flavor (add

Artificial taste

It’s easy to see why Nabisco Newton’s Fig Soft & Chewy Fruit Cookies Looks like a smart healthy choice, but they are packed with corn syrup, sugar and rapeseed or palm oil.

“You will find added preservatives such as sulfur dioxide and sodium benzoate, associations that can be problematic for people with sensitivity or digestive problems,” says Tateossian.

She adds, “Each two-cookie serving delivers 12 g of sugar with minimal fiber and zero protein, which means they behave more like candy in your system than a balanced snack.”

Entenmann’s original recipe chocolate chip cookies

Ingredients: Wheat Flour, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, DEXTROSE, Chocolate Liquor (Processed with Alkali), Soy Lecithin, Vanillin, Vanilla Extract), Sugar, Vegetable, Water, Palm, Soybean Oils), Stars, Eggs, Glycerin, Vegetable Oil (Soybean), Molasses, Baking Soda, Food Starch modified (corn), Salt, Whey, artificial flavors, xanthan gum, cellulose gum.

Entenmann’s has served customers since 1898 and while Original recipe chocolate chip cookies Have existed forever, they are loaded with unhealthy ingredients and full of sugar.

“These cookies have 10 g added sugar and a long list of worrying ingredients: vegetable reductions, invert sugar and artificial flavors, plus corn syrup and TBHQ,” says Tateossian. “The soft structure comes to the expense of real nutrition, there is hardly any fiber, and the small protein available (1 g) is offset by empty calories that quickly convert to fat when eaten regularly.

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