weightloss

Embarking on a weight loss journey often involves making many lifestyle changes, from increased physical activity to adjusting dietary habits. And it's not uncommon (and actually quite common) for people to incorporate smoothies or protein shakes into their daily routines to support their weight management goals. These drinks have gained popularity for their convenience, nutritional value and versatility. But when it comes to choosing between smoothies and protein shakes, the choice may not be easy. Each offers distinct…

We get it – lunch can be a challenge! Whether you work from home or in the office, it can be hard to catch a break. In fact, many skip lunch in total. But here's the problem—skipping meals can actually derail your weight loss goals. It may sound counterintuitive, but when you finally sit down to your next meal after skipping one, you're more likely to overeat. So eating lunch is important, even if you're trying to lose weight. That's why we've created a quick, high-protein, no-cook lunch recipe that you can whip up in just…

Studies show that cutting calories to 1,200 per day is a very effective way to lose weight. But when you're used to eating an average amount of calories (which usually falls somewhere in between 1,600 and 3,000 per day), a 1200 calorie meal plan can seem quite restrictive. At this lower intake, it's crucial to make every bite count by choosing nutritious foods that will keep you full and help you meet your nutritional needs as you shed the pounds. As a nutritionist, I'm here to assure you that creating a balanced and…

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutritious addition to any meal. Research also shows that eating fruit can support sustainable weight loss and weight control. While all fruit is healthy, some low-calorie options can help you stay in a calorie deficit if it's part of your weight loss plan. For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet…