weightloss

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutritious addition to any meal. Research also shows that eating fruit can support sustainable weight loss and weight control. While all fruit is healthy, some low-calorie options can help you stay in a calorie deficit if it's part of your weight loss plan. For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet…