vegetarian

Veganism has moved out of niche circles and into the spotlight over the past decade, and the reasons behind this seismic shift are as varied as the dishes shared at a bustling potluck. By championing animal rights and advocating for environmental sustainability, vegans are moving mountains, or at least, kitchen tables, across the globe. What's more, the health perks of a plant-based diet are hard to overlook. As studies have shown, embracing a vegetable-heavy lifestyle can significantly lower your risk of ailments like…

The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content. Sweet potatoes are full of important nutrients such as fiber, vitamin A and potassium. And they can help you maintain full-body health (as long as you don't always eat them topped with melted marshmallows). Despite their impressive nutritional profile, certain groups of people should avoid eating them regularly. Here we explore the benefits and side effects of sweet…