unhealthy

If your goal is to lose weight around your stomach, it's important to know that there is no quick fix for targeting belly fat. Healthy, sustainable loss of belly fat requires a holistic approach that takes into account factors such as exercise, stress, alcohol consumption and overall lifestyle. When it comes to your diet specifically, avoiding or limiting certain foods that can contribute to belly fat is a key part of achieving your goals. Foods that contribute to belly fat are often high in added sugars and trans fats, such…

High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning heroes, offering sustained energy and keeping you full until your next meal. From protein shakes to egg white omelets, there are a variety of options that make it easy to add more protein to your mornings. But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight loss efforts. Many high-protein foods that seem healthy often hide ingredients…