I committed to drinking a liter of water daily for a week, and here are five surprising effects I experienced.
The 30-day gallon water challenge has been making waves on social media platforms, especially on TikTok, where people around the globe are sharing their transformative experiences. The premise is straightforward: consume a gallon—or roughly four liters—of water daily for an entire month, unlocking a host of benefits from glowing skin to improved sleep. Hydration is essential for our well-being, playing a vital role in processes like waste elimination, temperature regulation, nutrient transport, and organ protection. Staying…