superfood

Oatmeal is a superfood in itself. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found almost exclusively in oats. Adding oatmeal toppings that are also superfoods can take your breakfast to the next level, making an already nutritious meal even healthier. By incorporating nutrient-packed superfoods, you can boost your bowl with antioxidants, fiber, protein and essential vitamins. Do you want to make your breakfast…