sodium

Striking a balance between taste and health is a challenge for cheese lovers watching their sodium intake. Although cheese contains important nutrients such as calcium and protein, it is also a significant source of sodium, which can contribute to high blood pressure and other health problems when eaten in excess. But since low-sodium cheeses are available, you don't have to give up your favorite foods entirely to keep your sodium levels in check. According to US Food and Drug Administrationfood is low in sodium when it…