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Setting New Year's resolutions is the easy part – following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is to plan ahead with simple, healthy dinner ideas. Establishing this habit can make a big difference in sticking to your healthy eating routine. This recipe roundup features 31 weeknight dinner ideas, from hearty chili and lasagna to fresh salads, flavorful noodles, and satisfying sandwiches. With a new recipe to try every day, you have the perfect…

Eating foods high in fiber can do more than just keep you full until your next meal. Fiber supports healthy digestion, helps manage blood sugar and cholesterol levels, and reduces the risk of certain diseases such as heart disease and diabetes. Despite these benefits, many processed and fast food options are low in fiber, making it challenging to get enough of this important nutrient in your daily diet. If you're aiming to get more daily fiber, eating a high-fiber lunch might be a good place to start. But how much fiber…

What is the one great equalizer between all living things - and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where they need to exercise waste. In other words, everyone poops! But if your regular routine involves poo less than three times a weekchances are you won't feel too hot. The discomfort that comes with constipation can leave you feeling sluggish, backed up and bloated in a way that can disrupt your entire day. Fortunately, there are some simple dietary solutions that can…