revolutionize

Fast food is likely the last thing that comes to mind when trying to lose weight and slim down. However, treating yourself once in a blue moon is key to sustainable weight loss. (After all, completely depriving yourself of cheat meals and the foods you love can totally backfire in the long run!) That's where this 470-calorie McDonald's order comes in clutch. There are some ordering tips and tricks you can stick to during your next McDonald's drive-thru experience, and TikToker @SmallerSam_PCOS…

Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for you. This eating plan, inspired by the coastal cuisines of northern Portugal and northwest Spain, focuses on fresh, nutrient-rich foods—such as fish, produce, lean meats, whole grains, and healthy fats—that can help you achieve your weight-loss goals. To satisfy you without sacrificing flavor, I've curated the best Atlantic diet meal plan for weight loss. The Atlantic diet is…

@UNICEF Somalia: Innovation for Children in CrisisIn Mogadishu, the United Nations Children's Fund (UNICEF) has introduced a cutting-edge web platform to revolutionize the analysis and visualization of geospatial data in Somalia, enhancing preparedness and response efforts.Known as GeoSight, this open-source platform aims to simplify the visualization and analysis of data, with a focus on improving outcomes for children. It enables the creation of online maps to display multiple indicators at a local level, aiding…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Regardless of your fitness goal, you're likely looking for ways to boost your performance. Finding just the right method can be challenging, seeing as there's always a new product, elixir, powder, or supplement on the market claiming to help maximize your workout results. Well, we did the research for you and are here to explain why creatine is the ultimate "super supplement" experts…

Caleb Porter, the head coach of the New England Revolution, is optimistic that his team has learned from past mistakes as they prepare to face the Philadelphia Union. The Revolution suffered a 4-2 defeat against the New York Red Bulls in their last game, marking their fourth loss in the last five matches and eighth loss in 11 games this season. Despite being at the bottom of the Eastern Conference, Porter believes that the team has made progress and hopes to showcase this improvement in their upcoming match against…

Whether you drink them for breakfast, a mid-afternoon snack, or a meal replacement, smoothies have loads of benefits. Because they're quick and easy to prepare, smoothies are a popular choice for increasing your nutrient intake, getting more fruits and vegetables into your diet, and even supporting weight loss. Incorporating smoothies into your routine can be particularly beneficial for weight loss. Fruit and vegetable-packed smoothies can be a good source of dietary fiber. As a result, they can…

Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is impossible, incorporating targeted exercises into your routine can help tone and strengthen the muscles in this area, leading to a leaner appearance and improved posture. That's why, with years of experience as a certified personal trainer under my belt, I've curated 10 of the most effective bodyweight exercises for lower back fat. Getting rid of…

Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of older adults in the U.S. deal with fatigue. However, the way to boost your energy and inject vitality into your life is to find fresh new exercise routines that keep you excited and motivated. Take treadmill workouts, for example. These workouts can be a fantastic tool to help you achieve your health and fitness goals—especially for older adults.…

There are over 7,000 cryptocurrencies in the world and just a few dozen in Africa. And yet very few of them are actually used. Among the most promising projects is AFRO, a cryptocurrency launched in 2018 that addresses the Senegalese artist's Mansour Sy Kanakassy's idea. AFRO aims to be a pan-African cryptocurrency and in the service of development. Some countries have already adopted it for specific…