Longevity

The ever-so-popular Mediterranean diet was voted the #1 diet in 2024 by the U.S. News & World Report's Best Diets rankings for seven consecutive years—and for good reason. What makes the MedDiet so successful is that it's truly a lifestyle that can be sustainable for the long haul. Plus, it's backed by scientific research and customizable for every individual's likes and dislikes. This healthy eating regimen involves consuming whole, minimally processed foods, including fruits, veggies, fish,…

As the years add up, so does our wisdom about what it takes to maintain a healthy, active lifestyle. Yet, one question remains among those eager to preserve their vitality: Should you prioritize strength or balance training exercises? Both types of exercise offer unique advantages, but understanding which holds more significance as you age can make all the difference in your fitness journey. On the one hand, lifting your grandkids, carrying groceries, or even getting up from a chair requires…

If we told you you could lose weight and live longer by following one simple method, we're sure we'd have your attention. Well, that's exactly what we're here to share. Many people are following the "fasting-mimicking diet" (FMD), and they're on the road to longevity. The best part about following the fasting-mimicking diet is it's backed by science. A February 2024 study published in Nature Communications associates the FMD with a reduced biological age, decreased risk of disease, boosted…

Most people dream of living a long, healthy, and happy life. Several factors can contribute to longevity, including family history, wellness practices, physical activity, a healthy diet, and overall lifestyle habits. Japanese Toji water therapy, for instance, could be an extraordinary addition to your self-care routine. What is Toji water therapy? This traditional bathing practice, also known as "onsen," has been enjoyed for centuries in Japan. The method involves relaxing and soaking in a hot…