Kickstart

A refreshing smoothie on a hot summer day is the perfect way to cool off, curb your hunger cravings, and give your body a boost of nutrients. To maximize these benefits, try incorporating superfoods—some of the healthiest foods you can eat—into your next blended beverage. But what exactly are superfoods, and how can you make a superfood-packed smoothie? While not strictly defined, superfoods are generally considered to be exceptionally nutrient-dense foods. According to the National Library of…

Micky van de Ven's late goal sealed Burnley's fate in the Championship next season. Vincent Kompany aims to kickstart preparations for next term following their Premier League relegation at Tottenham. Burnley sought victory at the Tottenham Hotspur Stadium to avoid relegation, with Jacob Bruun Larsen initially putting them in the lead. Nonetheless, Pedro Porro's equalizer and Van de Ven's goal secured Burnley's demotion after a brief spell in the top flight. The Clarets' previous Championship campaign culminated in swift…