I Embarked on a 30-Day Keto Journey: Here’s What I Discovered
The ketogenic diet, or keto as it's affectionately known, has barreled into the spotlight in recent years as a low-carb, high-fat approach to shedding pounds. Initially developed as a therapeutic measure for children grappling with epilepsy, this dietary regimen asks participants to say a firm goodbye to a range of staples: goodbye fruits, grains, starchy vegetables, processed snacks, alcohol, and of course, sugar. Social media stars, professional athletes, and celebs have been singing its praises, but lurking beneath those…